Nuts and seeds
Nutrition Facts and Calories for Nuts and seeds
Nuts and seeds category
Nuts, NFS
Serving Size : 100 grams - Calories: 605Kcal | Fat: 53.62g | Carbs: 21.04g | Protein: 19.59g
Almonds, NFS
Serving Size : 100 grams - Calories: 598Kcal | Fat: 52.54g | Carbs: 21.01g | Protein: 20.96g
Almonds, unroasted
Serving Size : 100 grams - Calories: 579Kcal | Fat: 49.93g | Carbs: 21.55g | Protein: 21.15g
Almonds, salted
Serving Size : 100 grams - Calories: 601Kcal | Fat: 53.43g | Carbs: 20.18g | Protein: 20.13g
Almonds, lightly salted
Serving Size : 100 grams - Calories: 604Kcal | Fat: 53.7g | Carbs: 20.28g | Protein: 20.23g
Almonds, unsalted
Serving Size : 100 grams - Calories: 607Kcal | Fat: 53.96g | Carbs: 20.38g | Protein: 20.33g
Almonds, flavored
Serving Size : 100 grams - Calories: 599Kcal | Fat: 53.27g | Carbs: 20.12g | Protein: 20.07g
Almonds, honey roasted
Serving Size : 100 grams - Calories: 579Kcal | Fat: 45.34g | Carbs: 35.84g | Protein: 14.11g
Brazil nuts
Serving Size : 100 grams - Calories: 659Kcal | Fat: 67.1g | Carbs: 11.74g | Protein: 14.32g
Cashews, NFS
Serving Size : 100 grams - Calories: 574Kcal | Fat: 46.35g | Carbs: 32.69g | Protein: 15.31g
Cashews, unroasted
Serving Size : 100 grams - Calories: 574Kcal | Fat: 46.35g | Carbs: 32.69g | Protein: 15.31g
Cashews, salted
Serving Size : 100 grams - Calories: 578Kcal | Fat: 47.48g | Carbs: 31.4g | Protein: 14.7g
Cashews, lightly salted
Serving Size : 100 grams - Calories: 581Kcal | Fat: 47.72g | Carbs: 31.55g | Protein: 14.78g
Cashews, unsalted
Serving Size : 100 grams - Calories: 584Kcal | Fat: 47.96g | Carbs: 31.71g | Protein: 14.85g
Cashews, honey roasted
Serving Size : 100 grams - Calories: 563Kcal | Fat: 41.18g | Carbs: 43.7g | Protein: 10.31g
Chestnuts
Serving Size : 100 grams - Calories: 245Kcal | Fat: 2.2g | Carbs: 52.96g | Protein: 3.17g
Coconut, fresh
Serving Size : 100 grams - Calories: 354Kcal | Fat: 33.49g | Carbs: 15.23g | Protein: 3.33g
Coconut, packaged
Serving Size : 100 grams - Calories: 456Kcal | Fat: 27.99g | Carbs: 51.85g | Protein: 3.13g
Hazelnuts
Serving Size : 100 grams - Calories: 628Kcal | Fat: 60.75g | Carbs: 16.7g | Protein: 14.95g
Macadamia nuts
Serving Size : 100 grams - Calories: 716Kcal | Fat: 76.08g | Carbs: 12.83g | Protein: 7.79g
Mixed nuts, NFS
Serving Size : 100 grams - Calories: 605Kcal | Fat: 53.62g | Carbs: 21.04g | Protein: 19.59g
Mixed nuts, unroasted
Serving Size : 100 grams - Calories: 606Kcal | Fat: 54.13g | Carbs: 23.17g | Protein: 16.96g
Mixed nuts, peanuts, salted
Serving Size : 100 grams - Calories: 605Kcal | Fat: 53.62g | Carbs: 21.04g | Protein: 19.59g
Mixed nuts, peanuts, lightly salted
Serving Size : 100 grams - Calories: 608Kcal | Fat: 53.84g | Carbs: 21.12g | Protein: 19.66g
Mixed nuts, peanuts, unsalted
Serving Size : 100 grams - Calories: 610Kcal | Fat: 54.05g | Carbs: 21.21g | Protein: 19.74g
Mixed nuts, without peanuts, salted
Serving Size : 100 grams - Calories: 610Kcal | Fat: 55.09g | Carbs: 22.28g | Protein: 16.31g
Mixed nuts, without peanuts, unsalted
Serving Size : 100 grams - Calories: 615Kcal | Fat: 55.54g | Carbs: 22.46g | Protein: 16.44g
Mixed nuts, honey roasted
Serving Size : 100 grams - Calories: 582Kcal | Fat: 46.56g | Carbs: 33.21g | Protein: 15.35g
Peanuts, NFS
Serving Size : 100 grams - Calories: 587Kcal | Fat: 49.66g | Carbs: 21.26g | Protein: 24.35g
Peanuts, boiled
Serving Size : 100 grams - Calories: 318Kcal | Fat: 22.01g | Carbs: 21.26g | Protein: 13.5g
Peanuts, unroasted
Serving Size : 100 grams - Calories: 567Kcal | Fat: 49.24g | Carbs: 16.13g | Protein: 25.8g
Peanuts, roasted, salted
Serving Size : 100 grams - Calories: 599Kcal | Fat: 52.5g | Carbs: 15.26g | Protein: 28.03g
Peanuts, roasted, unsalted
Serving Size : 100 grams - Calories: 599Kcal | Fat: 52.5g | Carbs: 15.26g | Protein: 28.03g
Peanuts, dry roasted, salted
Serving Size : 100 grams - Calories: 587Kcal | Fat: 49.66g | Carbs: 21.26g | Protein: 24.35g
Peanuts, dry roasted, lightly salted
Serving Size : 100 grams - Calories: 584Kcal | Fat: 49.41g | Carbs: 21.15g | Protein: 24.23g
Peanuts, dry roasted, unsalted
Serving Size : 100 grams - Calories: 587Kcal | Fat: 49.66g | Carbs: 21.26g | Protein: 24.35g
Peanuts, honey roasted
Serving Size : 100 grams - Calories: 574Kcal | Fat: 45.25g | Carbs: 30.02g | Protein: 20.7g
Pecans, NFS
Serving Size : 100 grams - Calories: 691Kcal | Fat: 71.97g | Carbs: 13.86g | Protein: 9.17g
Pecans, unroasted
Serving Size : 100 grams - Calories: 691Kcal | Fat: 71.97g | Carbs: 13.86g | Protein: 9.17g
Pecans, salted
Serving Size : 100 grams - Calories: 690Kcal | Fat: 72.09g | Carbs: 13.31g | Protein: 8.81g
Pecans, unsalted
Serving Size : 100 grams - Calories: 697Kcal | Fat: 72.81g | Carbs: 13.44g | Protein: 8.9g
Pecans, honey roasted
Serving Size : 100 grams - Calories: 642Kcal | Fat: 58.43g | Carbs: 31.03g | Protein: 6.17g
Pine nuts
Serving Size : 100 grams - Calories: 673Kcal | Fat: 68.37g | Carbs: 13.08g | Protein: 13.69g
Pistachio nuts, NFS
Serving Size : 100 grams - Calories: 572Kcal | Fat: 45.82g | Carbs: 28.28g | Protein: 21.05g
Pistachio nuts, salted
Serving Size : 100 grams - Calories: 576Kcal | Fat: 46.98g | Carbs: 27.16g | Protein: 20.22g
Pistachio nuts, lightly salted
Serving Size : 100 grams - Calories: 579Kcal | Fat: 47.21g | Carbs: 27.3g | Protein: 20.32g
Pistachio nuts, unsalted
Serving Size : 100 grams - Calories: 582Kcal | Fat: 47.44g | Carbs: 27.43g | Protein: 20.42g
honey roasted, Walnuts
Serving Size : 100 grams - Calories: 654Kcal | Fat: 65.21g | Carbs: 13.71g | Protein: 15.23g
Walnuts, honey roasted
Serving Size : 100 grams - Calories: 617Kcal | Fat: 53.87g | Carbs: 30.93g | Protein: 10.25g
Almond butter
Serving Size : 100 grams - Calories: 614Kcal | Fat: 55.5g | Carbs: 18.82g | Protein: 20.96g
Almond butter, lower sodium
Serving Size : 100 grams - Calories: 614Kcal | Fat: 55.5g | Carbs: 18.82g | Protein: 20.96g
Almond paste
Serving Size : 100 grams - Calories: 458Kcal | Fat: 27.74g | Carbs: 47.81g | Protein: 9g
Cashew butter
Serving Size : 100 grams - Calories: 609Kcal | Fat: 53.03g | Carbs: 30.3g | Protein: 12.12g
Peanut butter
Serving Size : 100 grams - Calories: 639Kcal | Fat: 51.1g | Carbs: 22.3g | Protein: 22.5g
Peanut butter, lower sodium
Serving Size : 100 grams - Calories: 598Kcal | Fat: 51.36g | Carbs: 22.31g | Protein: 22.21g
Peanut butter, lower sodium, lower sugar
Serving Size : 100 grams - Calories: 624Kcal | Fat: 53.12g | Carbs: 18.27g | Protein: 23.5g
Peanut butter, lower sugar
Serving Size : 100 grams - Calories: 650Kcal | Fat: 54.89g | Carbs: 14.23g | Protein: 24.8g
Peanut butter, reduced fat
Serving Size : 100 grams - Calories: 520Kcal | Fat: 34g | Carbs: 35.65g | Protein: 25.9g
Peanut butter, vitamin, mineral fortified
Serving Size : 100 grams - Calories: 591Kcal | Fat: 50.81g | Carbs: 18.75g | Protein: 25.72g
Peanut butter, jelly
Serving Size : 100 grams - Calories: 452Kcal | Fat: 25.56g | Carbs: 46.12g | Protein: 11.32g
Peanut butter, chocolate spread
Serving Size : 100 grams - Calories: 518Kcal | Fat: 34.35g | Carbs: 42.75g | Protein: 11.8g
Trail mix, NFS
Serving Size : 100 grams - Calories: 452Kcal | Fat: 26.74g | Carbs: 51.12g | Protein: 10.9g
Trail mix with nuts
Serving Size : 100 grams - Calories: 600Kcal | Fat: 52.82g | Carbs: 21.18g | Protein: 20.06g
Trail mix with nuts, fruit
Serving Size : 100 grams - Calories: 452Kcal | Fat: 26.74g | Carbs: 51.12g | Protein: 10.9g
Trail mix with chocolate
Serving Size : 100 grams - Calories: 501Kcal | Fat: 32.17g | Carbs: 48.32g | Protein: 11.65g
Trail mix with pretzels, cereal, granola
Serving Size : 100 grams - Calories: 474Kcal | Fat: 27.58g | Carbs: 50.65g | Protein: 13.09g
Pumpkin seeds, NFS
Serving Size : 100 grams - Calories: 574Kcal | Fat: 49.05g | Carbs: 14.71g | Protein: 29.84g
Pumpkin seeds, salted
Serving Size : 100 grams - Calories: 567Kcal | Fat: 48.47g | Carbs: 14.54g | Protein: 29.49g
Pumpkin seeds, unsalted
Serving Size : 100 grams - Calories: 574Kcal | Fat: 49.05g | Carbs: 14.71g | Protein: 29.84g
Sunflower seeds, plain, unsalted
Serving Size : 100 grams - Calories: 582Kcal | Fat: 49.8g | Carbs: 24.07g | Protein: 19.33g
Sunflower seeds, plain, salted
Serving Size : 100 grams - Calories: 575Kcal | Fat: 49.21g | Carbs: 23.78g | Protein: 19.1g
Sunflower seeds, flavored
Serving Size : 100 grams - Calories: 567Kcal | Fat: 47.56g | Carbs: 25.92g | Protein: 18.45g
Sunflower seeds, NFS
Serving Size : 100 grams - Calories: 582Kcal | Fat: 49.8g | Carbs: 24.07g | Protein: 19.33g
Sesame seeds
Serving Size : 100 grams - Calories: 631Kcal | Fat: 61.21g | Carbs: 11.73g | Protein: 20.45g
Tahini
Serving Size : 100 grams - Calories: 595Kcal | Fat: 53.76g | Carbs: 21.19g | Protein: 17g
Flax seeds
Serving Size : 100 grams - Calories: 534Kcal | Fat: 42.16g | Carbs: 28.88g | Protein: 18.29g
Mixed seeds
Serving Size : 100 grams - Calories: 580Kcal | Fat: 49.61g | Carbs: 21.73g | Protein: 21.96g
Chia seeds
Serving Size : 100 grams - Calories: 486Kcal | Fat: 30.74g | Carbs: 42.12g | Protein: 16.54g