Peanuts, roasted, unsalted
Nutrition Facts and Calories for Peanuts, roasted, unsalted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 599 | ||
| % Daily Value * | |||
| Total Fat52.5g | 68% | ||
| Saturated Fat8.686g | 44% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium6mg | 1% | ||
| Total Carbohydrate15.26g | 6% | ||
| Dietary Fiber9.4g | 34% | ||
| Total Sugars4.18g | 9% | ||
| Protein28.03g | 57% | ||
| Vitamin C0.8mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron1.52mg | 9% | ||
| Calcium61mg | 5% | ||
| Potassium726mg | 16% | ||
| Phosphorus397mg | 32% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
599 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Peanuts, roasted, unsalted?
Peanuts, roasted, unsalted contains 599 calories per 100 g serving. This serving contains 52.5g of fat, 15.26g of carbohydrate and 28.03g of protein. Peanuts, roasted, unsalted belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 599Kcal | 30% |
| Total Fat | 52.5g | 68% |
| Fatty acids | 8.686g | 44% |
| Protein | 28.03g | 57% |
| Carbohydrate | 15.26g | 6% |
| Sugars | 4.18g | 9% |
| Fiber, total dietary | 9.4g | 34% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.8mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 6.91mg | 47% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.085mg | 8% |
| Riboflavin (B2) | 0.089mg | 7% |
| Niacin (B3) | 13.83mg | 87% |
| Vitamin B-6 | 0.461mg | 28% |
| Folate (B9) | 120ug | 30% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 55mg | 10% |
| Folic acid | 0ug | ~% |
| Folate, food | 120ug | ~% |
| Folate, DFE | 120ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 1.45g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 61mg | 5% |
| Iron, Fe | 1.52mg | 9% |
| Potassium, K | 726mg | 16% |
| Magnesium, Mg | 176mg | 42% |
| Phosphorus, P | 397mg | 32% |
| Sodium, Na | 6mg | 1% |
| Zinc, Zn | 3.28mg | 30% |
| Copper, Cu | 0.533mg | 60% |
| Selenium, Se | 3.3ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 15.29g | ~% |
| Monounsaturated Fat | 25.98g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.038g | ~% |
| SFA 10:0 | 0.038g | ~% |
| SFA 12:0 | 0.038g | ~% |
| SFA 14:0 | 0.038g | ~% |
| SFA 16:0 | 5.045g | ~% |
| SFA 18:0 | 1.402g | ~% |
| MUFA 18:1 | 25.21g | ~% |
| PUFA 18:2 | 15.1g | ~% |
| PUFA 18:3 | 0.038g | ~% |
| PUFA 20:4 | 0.038g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.038g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.612g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |