Top 10 foods high in cholesterol

Nutrition Facts and Calories for highest cholesterol foods

Top 10 foods high in cholesterol

Cholesterol is a type of fat found in the body and is also present in some foods. It plays a vital role in the body, making hormones, vitamin D, and substances that help with digestion. Here are some common foods that contain cholesterol:

  • 1. Egg yolks: Egg yolks are a rich source of cholesterol.
  • 2. Liver and other organ meats: These meats are high in cholesterol.
  • 3. Shellfish: Some shellfish, such as shrimp and lobster, contain high cholesterol levels.
  • 4. Whole milk and cheese: Whole milk and cheese are high in saturated fat and cholesterol.
  • 5. Baked goods: Many baked goods, such as cakes and pastries, are made with butter or other high-fat ingredients that can contribute to high cholesterol levels.

Maintaining healthy cholesterol levels is essential to reduce the risk of heart disease and stroke. This can be achieved through a healthy diet low in saturated and trans fats, regular physical activity, and avoiding tobacco products.

Brains

Serving Size : 100 grams - Cholesterol: 3075mg | Calories: 150Kcal | Fat: 10.45g | Carbs: 1.47g | Protein: 11.58g

Egg, yolk only, raw

Serving Size : 100 grams - Cholesterol: 1085mg | Calories: 328Kcal | Fat: 28.8g | Carbs: 1.02g | Protein: 16.2g

Kidney

Serving Size : 100 grams - Cholesterol: 710mg | Calories: 157Kcal | Fat: 4.61g | Carbs: 0g | Protein: 27.05g

Shrimp, dried

Serving Size : 100 grams - Cholesterol: 630mg | Calories: 250Kcal | Fat: 3.4g | Carbs: 0g | Protein: 51.05g

Caviar

Serving Size : 100 grams - Cholesterol: 588mg | Calories: 264Kcal | Fat: 17.9g | Carbs: 4g | Protein: 24.6g

Hollandaise sauce

Serving Size : 100 grams - Cholesterol: 466mg | Calories: 546Kcal | Fat: 57.98g | Carbs: 1.03g | Protein: 5.4g

Liver, chicken

Serving Size : 100 grams - Cholesterol: 392mg | Calories: 189Kcal | Fat: 8.69g | Carbs: 6.48g | Protein: 20.02g

Liver, beef

Serving Size : 100 grams - Cholesterol: 378mg | Calories: 174Kcal | Fat: 4.64g | Carbs: 5.12g | Protein: 26.31g

Gizzard

Serving Size : 100 grams - Cholesterol: 367mg | Calories: 153Kcal | Fat: 2.66g | Carbs: 0g | Protein: 30.15g

Hog maws

Serving Size : 100 grams - Cholesterol: 351mg | Calories: 250Kcal | Fat: 15.97g | Carbs: 0g | Protein: 26.53g