Brains
Nutrition Facts and Calories for Brains
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 150 | ||
| % Daily Value * | |||
| Total Fat10.45g | 14% | ||
| Saturated Fat2.375g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol3075mg | 1025% | ||
| Sodium414mg | 18% | ||
| Total Carbohydrate1.47g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein11.58g | 24% | ||
| Vitamin C10.4mg | 12% | ||
| Vitamin D0ug | 0% | ||
| Iron2.28mg | 13% | ||
| Calcium9mg | 1% | ||
| Potassium242mg | 6% | ||
| Phosphorus332mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
150 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Brains?
Brains contains 150 calories per 100 g serving. This serving contains 10.45g of fat, 1.47g of carbohydrate and 11.58g of protein. Brains belong to Liver and organ meats food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 150Kcal | 8% |
| Total Fat | 10.45g | 14% |
| Fatty acids | 2.375g | 12% |
| Protein | 11.58g | 24% |
| Carbohydrate | 1.47g | 1% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 3075mg | 1025% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 6ug | 1% |
| Vitamin C | 10.4mg | 12% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.66mg | 12% |
| Vitamin K | 0.1ug | 1% |
| Thiamin (B1) | 0.068mg | 6% |
| Riboflavin (B2) | 0.215mg | 17% |
| Niacin (B3) | 3.591mg | 23% |
| Vitamin B-6 | 0.142mg | 9% |
| Folate (B9) | 5ug | 2% |
| Vitamin B-12 | 10.02ug | 418% |
| Carotene, beta | 69ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 487mg | 89% |
| Folic acid | 0ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 5ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.27g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 9mg | 1% |
| Iron, Fe | 2.28mg | 13% |
| Potassium, K | 242mg | 6% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 332mg | 27% |
| Sodium, Na | 414mg | 18% |
| Zinc, Zn | 1.08mg | 10% |
| Copper, Cu | 0.228mg | 26% |
| Selenium, Se | 21.6ug | 40% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.619g | ~% |
| Monounsaturated Fat | 1.867g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.029g | ~% |
| SFA 16:0 | 0.966g | ~% |
| SFA 18:0 | 1.295g | ~% |
| MUFA 18:1 | 1.654g | ~% |
| PUFA 18:2 | 0.039g | ~% |
| PUFA 18:3 | 0g | ~% |
| PUFA 20:4 | 0.352g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.848g | ~% |
| MUFA 16:1 | 0.023g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.191g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.38g | ~% |