Sweetbreads
Nutrition Facts and Calories for Sweetbreads
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 124 | ||
| % Daily Value * | |||
| Total Fat3.08g | 4% | ||
| Saturated Fat0.935g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol347mg | 116% | ||
| Sodium366mg | 16% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein22.49g | 45% | ||
| Vitamin C39.1mg | 44% | ||
| Vitamin D0ug | 0% | ||
| Iron1.23mg | 7% | ||
| Calcium4mg | 1% | ||
| Potassium432mg | 10% | ||
| Phosphorus622mg | 50% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
124 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Sweetbreads?
Sweetbreads contains 124 calories per 100 g serving. This serving contains 3.08g of fat, 0g of carbohydrate and 22.49g of protein. Sweetbreads belong to Liver and organ meats food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 124Kcal | 7% |
| Total Fat | 3.08g | 4% |
| Fatty acids | 0.935g | 5% |
| Protein | 22.49g | 45% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 347mg | 116% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 39.1mg | 44% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.054mg | 5% |
| Riboflavin (B2) | 0.099mg | 8% |
| Niacin (B3) | 3.353mg | 21% |
| Vitamin B-6 | 0.027mg | 2% |
| Folate (B9) | 20ug | 5% |
| Vitamin B-12 | 2.83ug | 118% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 207.6mg | 38% |
| Folic acid | 0ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 20ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.05g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 4mg | 1% |
| Iron, Fe | 1.23mg | 7% |
| Potassium, K | 432mg | 10% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 622mg | 50% |
| Sodium, Na | 366mg | 16% |
| Zinc, Zn | 2.11mg | 20% |
| Copper, Cu | 0.071mg | 8% |
| Selenium, Se | 21.3ug | 39% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.312g | ~% |
| Monounsaturated Fat | 0.896g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.041g | ~% |
| SFA 16:0 | 0.518g | ~% |
| SFA 18:0 | 0.339g | ~% |
| MUFA 18:1 | 0.816g | ~% |
| PUFA 18:2 | 0.188g | ~% |
| PUFA 18:3 | 0g | ~% |
| PUFA 20:4 | 0.108g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.059g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.016g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |