Liver, beef
Nutrition Facts and Calories for Liver, beef
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 174 | ||
| % Daily Value * | |||
| Total Fat4.64g | 6% | ||
| Saturated Fat2.51g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol378mg | 126% | ||
| Sodium384mg | 17% | ||
| Total Carbohydrate5.12g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein26.31g | 53% | ||
| Vitamin C0.7mg | 1% | ||
| Vitamin D1.2ug | 6% | ||
| Iron6.12mg | 34% | ||
| Calcium6mg | 1% | ||
| Potassium348mg | 8% | ||
| Phosphorus481mg | 39% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
174 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Liver, beef?
Liver, beef contains 174 calories per 100 g serving. This serving contains 4.64g of fat, 5.12g of carbohydrate and 26.31g of protein. Liver, beef belong to Liver and organ meats food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 174Kcal | 9% |
| Total Fat | 4.64g | 6% |
| Fatty acids | 2.51g | 13% |
| Protein | 26.31g | 53% |
| Carbohydrate | 5.12g | 2% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 378mg | 126% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 7683ug | 854% |
| Vitamin C | 0.7mg | 1% |
| Vitamin D | 1.2ug | 6% |
| Vitamin E | 0.46mg | 4% |
| Vitamin K | 3.9ug | 4% |
| Thiamin (B1) | 0.176mg | 15% |
| Riboflavin (B2) | 3.398mg | 262% |
| Niacin (B3) | 17.34mg | 109% |
| Vitamin B-6 | 1.019mg | 60% |
| Folate (B9) | 258ug | 65% |
| Vitamin B-12 | 82.47ug | 3437% |
| Carotene, beta | 181ug | ~% |
| Carotene, alpha | 11ug | ~% |
| Cryptoxanthin, beta | 21ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 414.9mg | 76% |
| Folic acid | 0ug | ~% |
| Folate, food | 258ug | ~% |
| Folate, DFE | 258ug | ~% |
| Retinol | 7667ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 61.52g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 6mg | 1% |
| Iron, Fe | 6.12mg | 34% |
| Potassium, K | 348mg | 8% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 481mg | 39% |
| Sodium, Na | 384mg | 17% |
| Zinc, Zn | 5.19mg | 48% |
| Copper, Cu | 14.47mg | 1608% |
| Selenium, Se | 32.5ug | 60% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.013g | ~% |
| Monounsaturated Fat | 1.097g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.037g | ~% |
| SFA 16:0 | 0.718g | ~% |
| SFA 18:0 | 1.667g | ~% |
| MUFA 18:1 | 0.979g | ~% |
| PUFA 18:2 | 0g | ~% |
| PUFA 18:3 | 0.036g | ~% |
| PUFA 20:4 | 0.306g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.085g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.008g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |