Liver and organ meats

Liver and organ meats category

Liver, beef

Serving Size : 100 grams - Calories: 174Kcal | Fat: 4.64g | Carbs: 5.12g | Protein: 26.31g

Liver, chicken

Serving Size : 100 grams - Calories: 189Kcal | Fat: 8.69g | Carbs: 6.48g | Protein: 20.02g

Liver, paste, pate

Serving Size : 100 grams - Calories: 201Kcal | Fat: 13.1g | Carbs: 6.55g | Protein: 13.45g

Heart

Serving Size : 100 grams - Calories: 164Kcal | Fat: 4.69g | Carbs: 0.15g | Protein: 28.25g

Kidney

Serving Size : 100 grams - Calories: 157Kcal | Fat: 4.61g | Carbs: 0g | Protein: 27.05g

Sweetbreads

Serving Size : 100 grams - Calories: 124Kcal | Fat: 3.08g | Carbs: 0g | Protein: 22.49g

Brains

Serving Size : 100 grams - Calories: 150Kcal | Fat: 10.45g | Carbs: 1.47g | Protein: 11.58g

Tongue

Serving Size : 100 grams - Calories: 282Kcal | Fat: 22.12g | Carbs: 0g | Protein: 19.14g

Tongue pot roast, Puerto Rican style

Serving Size : 100 grams - Calories: 317Kcal | Fat: 25.04g | Carbs: 0.32g | Protein: 21.03g

Tripe

Serving Size : 100 grams - Calories: 89Kcal | Fat: 3.85g | Carbs: 0g | Protein: 12.6g

Chitterlings

Serving Size : 100 grams - Calories: 231Kcal | Fat: 20.16g | Carbs: 0g | Protein: 12.39g

Hog maws

Serving Size : 100 grams - Calories: 250Kcal | Fat: 15.97g | Carbs: 0g | Protein: 26.53g

Gizzard

Serving Size : 100 grams - Calories: 153Kcal | Fat: 2.66g | Carbs: 0g | Protein: 30.15g