Chitterlings
Nutrition Facts and Calories for Chitterlings
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 231 | ||
| % Daily Value * | |||
| Total Fat20.16g | 26% | ||
| Saturated Fat9.444g | 48% | ||
| Trans Fat ~g | |||
| Cholesterol275mg | 92% | ||
| Sodium325mg | 15% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein12.39g | 25% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron1.46mg | 9% | ||
| Calcium25mg | 2% | ||
| Potassium14mg | 1% | ||
| Phosphorus65mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
231 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chitterlings?
Chitterlings contains 231 calories per 100 g serving. This serving contains 20.16g of fat, 0g of carbohydrate and 12.39g of protein. Chitterlings belong to Liver and organ meats food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 231Kcal | 12% |
| Total Fat | 20.16g | 26% |
| Fatty acids | 9.444g | 48% |
| Protein | 12.39g | 25% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 275mg | 92% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.014mg | 2% |
| Riboflavin (B2) | 0.046mg | 4% |
| Niacin (B3) | 0.086mg | 1% |
| Vitamin B-6 | 0mg | 0% |
| Folate (B9) | 1ug | 1% |
| Vitamin B-12 | 0.42ug | 18% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 467.3mg | 85% |
| Folic acid | 0ug | ~% |
| Folate, food | 1ug | ~% |
| Folate, DFE | 1ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 67.33g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 25mg | 2% |
| Iron, Fe | 1.46mg | 9% |
| Potassium, K | 14mg | 1% |
| Magnesium, Mg | 9mg | 3% |
| Phosphorus, P | 65mg | 6% |
| Sodium, Na | 325mg | 15% |
| Zinc, Zn | 1.84mg | 17% |
| Copper, Cu | 0.046mg | 6% |
| Selenium, Se | 26.8ug | 49% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.207g | ~% |
| Monounsaturated Fat | 7.017g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.02g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.287g | ~% |
| SFA 16:0 | 5.091g | ~% |
| SFA 18:0 | 3.854g | ~% |
| MUFA 18:1 | 6.52g | ~% |
| PUFA 18:2 | 0.972g | ~% |
| PUFA 18:3 | 0.033g | ~% |
| PUFA 20:4 | 0.145g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.365g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.132g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |