Gizzard
Nutrition Facts and Calories for Gizzard
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 153 | ||
| % Daily Value * | |||
| Total Fat2.66g | 4% | ||
| Saturated Fat0.665g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol367mg | 123% | ||
| Sodium363mg | 16% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein30.15g | 61% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.16mg | 18% | ||
| Calcium17mg | 2% | ||
| Potassium178mg | 4% | ||
| Phosphorus188mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
153 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Gizzard?
Gizzard contains 153 calories per 100 g serving. This serving contains 2.66g of fat, 0g of carbohydrate and 30.15g of protein. Gizzard belong to Liver and organ meats food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 153Kcal | 8% |
| Total Fat | 2.66g | 4% |
| Fatty acids | 0.665g | 4% |
| Protein | 30.15g | 61% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 367mg | 123% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.026mg | 3% |
| Riboflavin (B2) | 0.208mg | 16% |
| Niacin (B3) | 3.095mg | 20% |
| Vitamin B-6 | 0.07mg | 5% |
| Folate (B9) | 5ug | 2% |
| Vitamin B-12 | 1.03ug | 43% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 103.6mg | 19% |
| Folic acid | 0ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 5ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 67.39g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 17mg | 2% |
| Iron, Fe | 3.16mg | 18% |
| Potassium, K | 178mg | 4% |
| Magnesium, Mg | 3mg | 1% |
| Phosphorus, P | 188mg | 16% |
| Sodium, Na | 363mg | 16% |
| Zinc, Zn | 4.38mg | 40% |
| Copper, Cu | 0.16mg | 18% |
| Selenium, Se | 40.8ug | 75% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.35g | ~% |
| Monounsaturated Fat | 0.524g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.405g | ~% |
| SFA 18:0 | 0.236g | ~% |
| MUFA 18:1 | 0.439g | ~% |
| PUFA 18:2 | 0.221g | ~% |
| PUFA 18:3 | 0.007g | ~% |
| PUFA 20:4 | 0.103g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.073g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.011g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |