Top 10 foods high in potassium

Potassium is an essential mineral that plays a crucial role in many processes in the body. Functioning the heart, muscles, and kidneys properly is necessary and helps regulate blood pressure. Here is a list of some common foods that are high in potassium:

• 1. Bananas: One medium banana contains about 422 milligrams of potassium.
• 2. Avocado: One avocado contains about 975 milligrams of potassium.
• 3. Sweet potato: One medium sweet potato contains about 694 milligrams of potassium.
• 4. Beet greens: One cup of cooked beet greens contains about 518 milligrams of potassium.
• 5. White beans: One cup of cooked white beans contains about 672 milligrams of potassium.
• 6. Salmon: One 3-ounce serving contains about 534 milligrams of potassium.
• 7. Spinach: One cup of cooked spinach contains about 839 milligrams of potassium.
• 8. Swiss chard: One cup of cooked Swiss chard contains about 961 milligrams of potassium.
• 9. Dried apricots: One-quarter cup contains about 282 milligrams of potassium.
• 10. Mushrooms: One cup of sliced mushrooms contains about 554 milligrams of potassium.

Maintaining adequate potassium levels in the body is essential to ensure these functions are carried out correctly. A potassium deficiency can lead to various health problems, including muscle weakness, heart problems, and abnormal heart rhythms.