Wheat germ
Nutrition Facts and Calories for Wheat germ
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 382 | ||
| % Daily Value * | |||
| Total Fat10.7g | 14% | ||
| Saturated Fat1.83g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium4mg | 1% | ||
| Total Carbohydrate49.6g | 19% | ||
| Dietary Fiber15.1g | 54% | ||
| Total Sugars7.8g | 16% | ||
| Protein29.1g | 59% | ||
| Vitamin C6mg | 7% | ||
| Vitamin D0ug | 0% | ||
| Iron9.09mg | 51% | ||
| Calcium45mg | 4% | ||
| Potassium947mg | 21% | ||
| Phosphorus1146mg | 92% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
382 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Wheat germ?
Wheat germ contains 382 calories per 100 g serving. This serving contains 10.7g of fat, 49.6g of carbohydrate and 29.1g of protein. Wheat germ belong to Not included in a food category food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 382Kcal | 20% |
| Total Fat | 10.7g | 14% |
| Fatty acids | 1.83g | 10% |
| Protein | 29.1g | 59% |
| Carbohydrate | 49.6g | 19% |
| Sugars | 7.8g | 16% |
| Fiber, total dietary | 15.1g | 54% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 5ug | 1% |
| Vitamin C | 6mg | 7% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 15.99mg | 107% |
| Vitamin K | 4ug | 4% |
| Thiamin (B1) | 1.67mg | 140% |
| Riboflavin (B2) | 0.82mg | 64% |
| Niacin (B3) | 5.59mg | 35% |
| Vitamin B-6 | 0.978mg | 58% |
| Folate (B9) | 352ug | 88% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 62ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 790ug | ~% |
| Choline, total | 178.6mg | 33% |
| Folic acid | 0ug | ~% |
| Folate, food | 352ug | ~% |
| Folate, DFE | 352ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 5.6g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 45mg | 4% |
| Iron, Fe | 9.09mg | 51% |
| Potassium, K | 947mg | 21% |
| Magnesium, Mg | 320mg | 77% |
| Phosphorus, P | 1146mg | 92% |
| Sodium, Na | 4mg | 1% |
| Zinc, Zn | 16.67mg | 152% |
| Copper, Cu | 0.62mg | 69% |
| Selenium, Se | 65ug | 119% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 6.62g | ~% |
| Monounsaturated Fat | 1.5g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.01g | ~% |
| SFA 16:0 | 1.75g | ~% |
| SFA 18:0 | 0.06g | ~% |
| MUFA 18:1 | 1.47g | ~% |
| PUFA 18:2 | 5.82g | ~% |
| PUFA 18:3 | 0.8g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.04g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |