Cereal, Ks, flavored
Nutrition Facts and Calories for Cereal, K's, flavored
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 363 | ||
| % Daily Value * | |||
| Total Fat1.15g | 2% | ||
| Saturated Fat0.189g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium617mg | 27% | ||
| Total Carbohydrate80.94g | 30% | ||
| Dietary Fiber8g | 29% | ||
| Total Sugars28.38g | 57% | ||
| Protein7.33g | 15% | ||
| Vitamin C22.5mg | 25% | ||
| Vitamin D4.9ug | 25% | ||
| Iron26.99mg | 150% | ||
| Calcium12mg | 1% | ||
| Potassium78mg | 2% | ||
| Phosphorus85mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
363 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, K's, flavored?
Cereal, K's, flavored contains 363 calories per 100 g serving. This serving contains 1.15g of fat, 80.94g of carbohydrate and 7.33g of protein. Cereal, K's, flavored belong to Ready-to-eat cereal, higher sugar (>21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 363Kcal | 19% |
| Total Fat | 1.15g | 2% |
| Fatty acids | 0.189g | 1% |
| Protein | 7.33g | 15% |
| Carbohydrate | 80.94g | 30% |
| Sugars | 28.38g | 57% |
| Fiber, total dietary | 8g | 29% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 22.5mg | 25% |
| Vitamin D | 4.9ug | 25% |
| Vitamin E | 0.06mg | 1% |
| Vitamin K | 0.1ug | 1% |
| Thiamin (B1) | 0.574mg | 48% |
| Riboflavin (B2) | 0.482mg | 38% |
| Niacin (B3) | 6.841mg | 43% |
| Vitamin B-6 | 0.67mg | 40% |
| Folate (B9) | 308ug | 77% |
| Vitamin B-12 | 0.88ug | 37% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 6ug | ~% |
| Choline, total | 7.4mg | 2% |
| Folic acid | 293ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 513ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 7.82g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 12mg | 1% |
| Iron, Fe | 26.99mg | 150% |
| Potassium, K | 78mg | 2% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 85mg | 7% |
| Sodium, Na | 617mg | 27% |
| Zinc, Zn | 0.84mg | 8% |
| Copper, Cu | 0.161mg | 18% |
| Selenium, Se | 8.9ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.287g | ~% |
| Monounsaturated Fat | 0.187g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.003g | ~% |
| SFA 16:0 | 0.171g | ~% |
| SFA 18:0 | 0.012g | ~% |
| MUFA 18:1 | 0.185g | ~% |
| PUFA 18:2 | 0.255g | ~% |
| PUFA 18:3 | 0.032g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.002g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |