Cereal, Os, multigrain
Nutrition Facts and Calories for Cereal, O's, multigrain
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 373 | ||
| % Daily Value * | |||
| Total Fat3.76g | 5% | ||
| Saturated Fat0.618g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium385mg | 17% | ||
| Total Carbohydrate76.24g | 28% | ||
| Dietary Fiber10.9g | 39% | ||
| Total Sugars20.49g | 41% | ||
| Protein8.54g | 18% | ||
| Vitamin C22.6mg | 26% | ||
| Vitamin D4.9ug | 25% | ||
| Iron46.58mg | 259% | ||
| Calcium342mg | 27% | ||
| Potassium217mg | 5% | ||
| Phosphorus230mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
373 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, O's, multigrain?
Cereal, O's, multigrain contains 373 calories per 100 g serving. This serving contains 3.76g of fat, 76.24g of carbohydrate and 8.54g of protein. Cereal, O's, multigrain belong to Ready-to-eat cereal, lower sugar (=<21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 373Kcal | 19% |
| Total Fat | 3.76g | 5% |
| Fatty acids | 0.618g | 4% |
| Protein | 8.54g | 18% |
| Carbohydrate | 76.24g | 28% |
| Sugars | 20.49g | 41% |
| Fiber, total dietary | 10.9g | 39% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 22.6mg | 26% |
| Vitamin D | 4.9ug | 25% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 1ug | 1% |
| Thiamin (B1) | 3.211mg | 268% |
| Riboflavin (B2) | 3.284mg | 253% |
| Niacin (B3) | 40.15mg | 251% |
| Vitamin B-6 | 4.271mg | 252% |
| Folate (B9) | 603ug | 151% |
| Vitamin B-12 | 5.89ug | 246% |
| Carotene, beta | 24ug | ~% |
| Carotene, alpha | 15ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 488ug | ~% |
| Choline, total | 22.2mg | 5% |
| Folic acid | 580ug | ~% |
| Folate, food | 24ug | ~% |
| Folate, DFE | 1009ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 8.65g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 342mg | 27% |
| Iron, Fe | 46.58mg | 259% |
| Potassium, K | 217mg | 5% |
| Magnesium, Mg | 77mg | 19% |
| Phosphorus, P | 230mg | 19% |
| Sodium, Na | 385mg | 17% |
| Zinc, Zn | 2.01mg | 19% |
| Copper, Cu | 0.222mg | 25% |
| Selenium, Se | 17.2ug | 32% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.352g | ~% |
| Monounsaturated Fat | 1.09g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.01g | ~% |
| SFA 14:0 | 0.006g | ~% |
| SFA 16:0 | 0.522g | ~% |
| SFA 18:0 | 0.04g | ~% |
| MUFA 18:1 | 1.084g | ~% |
| PUFA 18:2 | 1.294g | ~% |
| PUFA 18:3 | 0.057g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.006g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |