Cereal, oat squares
Nutrition Facts and Calories for Cereal, oat squares
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 378 | ||
| % Daily Value * | |||
| Total Fat5.21g | 7% | ||
| Saturated Fat0.877g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium463mg | 21% | ||
| Total Carbohydrate73.13g | 27% | ||
| Dietary Fiber8g | 29% | ||
| Total Sugars20.48g | 41% | ||
| Protein10.38g | 21% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron30.02mg | 167% | ||
| Calcium358mg | 28% | ||
| Potassium286mg | 7% | ||
| Phosphorus324mg | 26% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
378 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, oat squares?
Cereal, oat squares contains 378 calories per 100 g serving. This serving contains 5.21g of fat, 73.13g of carbohydrate and 10.38g of protein. Cereal, oat squares belong to Ready-to-eat cereal, lower sugar (=<21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 378Kcal | 19% |
| Total Fat | 5.21g | 7% |
| Fatty acids | 0.877g | 5% |
| Protein | 10.38g | 21% |
| Carbohydrate | 73.13g | 27% |
| Sugars | 20.48g | 41% |
| Fiber, total dietary | 8g | 29% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.33mg | 3% |
| Vitamin K | 1.6ug | 2% |
| Thiamin (B1) | 0.807mg | 68% |
| Riboflavin (B2) | 0.607mg | 47% |
| Niacin (B3) | 6.811mg | 43% |
| Vitamin B-6 | 0.708mg | 42% |
| Folate (B9) | 321ug | 81% |
| Vitamin B-12 | 0.89ug | 38% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 142ug | ~% |
| Choline, total | 31.9mg | 6% |
| Folic acid | 296ug | ~% |
| Folate, food | 25ug | ~% |
| Folate, DFE | 529ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 8.57g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 358mg | 28% |
| Iron, Fe | 30.02mg | 167% |
| Potassium, K | 286mg | 7% |
| Magnesium, Mg | 109mg | 26% |
| Phosphorus, P | 324mg | 26% |
| Sodium, Na | 463mg | 21% |
| Zinc, Zn | 2.88mg | 27% |
| Copper, Cu | 0.31mg | 35% |
| Selenium, Se | 22.9ug | 42% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.816g | ~% |
| Monounsaturated Fat | 1.564g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.016g | ~% |
| SFA 14:0 | 0.008g | ~% |
| SFA 16:0 | 0.742g | ~% |
| SFA 18:0 | 0.047g | ~% |
| MUFA 18:1 | 1.556g | ~% |
| PUFA 18:2 | 1.737g | ~% |
| PUFA 18:3 | 0.079g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.008g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |