Seaweed, dried
Nutrition Facts and Calories for Seaweed, dried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 298 | ||
| % Daily Value * | |||
| Total Fat4.01g | 6% | ||
| Saturated Fat1.356g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium575mg | 25% | ||
| Total Carbohydrate52.39g | 20% | ||
| Dietary Fiber5.6g | 20% | ||
| Total Sugars3.04g | 7% | ||
| Protein31.84g | 64% | ||
| Vitamin C5mg | 6% | ||
| Vitamin D0ug | 0% | ||
| Iron24.95mg | 139% | ||
| Calcium372mg | 29% | ||
| Potassium1244mg | 27% | ||
| Phosphorus85mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
298 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Seaweed, dried?
Seaweed, dried contains 298 calories per 100 g serving. This serving contains 4.01g of fat, 52.39g of carbohydrate and 31.84g of protein. Seaweed, dried belong to Not included in a food category food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 298Kcal | 15% |
| Total Fat | 4.01g | 6% |
| Fatty acids | 1.356g | 7% |
| Protein | 31.84g | 64% |
| Carbohydrate | 52.39g | 20% |
| Sugars | 3.04g | 7% |
| Fiber, total dietary | 5.6g | 20% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 14ug | 2% |
| Vitamin C | 5mg | 6% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 5mg | 34% |
| Vitamin K | 25ug | 21% |
| Thiamin (B1) | 1.195mg | 100% |
| Riboflavin (B2) | 1.946mg | 150% |
| Niacin (B3) | 6.511mg | 41% |
| Vitamin B-6 | 0.334mg | 20% |
| Folate (B9) | 337ug | 85% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 171ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 64.6mg | 12% |
| Folic acid | 0ug | ~% |
| Folate, food | 337ug | ~% |
| Folate, DFE | 337ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 6.68g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 372mg | 29% |
| Iron, Fe | 24.95mg | 139% |
| Potassium, K | 1244mg | 27% |
| Magnesium, Mg | 482mg | 115% |
| Phosphorus, P | 85mg | 7% |
| Sodium, Na | 575mg | 25% |
| Zinc, Zn | 3.9mg | 36% |
| Copper, Cu | 3.355mg | 373% |
| Selenium, Se | 7.3ug | 14% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.091g | ~% |
| Monounsaturated Fat | 0.351g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.039g | ~% |
| SFA 16:0 | 1.276g | ~% |
| SFA 18:0 | 0.04g | ~% |
| MUFA 18:1 | 0.178g | ~% |
| PUFA 18:2 | 0.629g | ~% |
| PUFA 18:3 | 0.412g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.168g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.004g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.044g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |