Palm hearts, cooked
Nutrition Facts and Calories for Palm hearts, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 134 | ||
| % Daily Value * | |||
| Total Fat2.74g | 4% | ||
| Saturated Fat0.715g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium135mg | 6% | ||
| Total Carbohydrate24.8g | 10% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars16.62g | 34% | ||
| Protein2.62g | 6% | ||
| Vitamin C6.6mg | 8% | ||
| Vitamin D0ug | 0% | ||
| Iron1.64mg | 10% | ||
| Calcium18mg | 2% | ||
| Potassium1749mg | 38% | ||
| Phosphorus136mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
134 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Palm hearts, cooked?
Palm hearts, cooked contains 134 calories per 100 g serving. This serving contains 2.74g of fat, 24.8g of carbohydrate and 2.62g of protein. Palm hearts, cooked belong to Other vegetables and combinations food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 134Kcal | 7% |
| Total Fat | 2.74g | 4% |
| Fatty acids | 0.715g | 4% |
| Protein | 2.62g | 6% |
| Carbohydrate | 24.8g | 10% |
| Sugars | 16.62g | 34% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 14ug | 2% |
| Vitamin C | 6.6mg | 8% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.82mg | 6% |
| Vitamin K | 2.2ug | 2% |
| Thiamin (B1) | 0.044mg | 4% |
| Riboflavin (B2) | 0.166mg | 13% |
| Niacin (B3) | 0.828mg | 6% |
| Vitamin B-6 | 0.722mg | 43% |
| Folate (B9) | 20ug | 5% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 43ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 0.2mg | 1% |
| Folic acid | 0ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 20ug | ~% |
| Retinol | 11ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 67.61g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 18mg | 2% |
| Iron, Fe | 1.64mg | 10% |
| Potassium, K | 1749mg | 38% |
| Magnesium, Mg | 10mg | 3% |
| Phosphorus, P | 136mg | 11% |
| Sodium, Na | 135mg | 6% |
| Zinc, Zn | 3.61mg | 33% |
| Copper, Cu | 0.623mg | 70% |
| Selenium, Se | 0.7ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.843g | ~% |
| Monounsaturated Fat | 0.878g | ~% |
| SFA 4:0 | 0.018g | ~% |
| SFA 6:0 | 0.013g | ~% |
| SFA 8:0 | 0.007g | ~% |
| SFA 10:0 | 0.017g | ~% |
| SFA 12:0 | 0.021g | ~% |
| SFA 14:0 | 0.065g | ~% |
| SFA 16:0 | 0.401g | ~% |
| SFA 18:0 | 0.141g | ~% |
| MUFA 18:1 | 0.844g | ~% |
| PUFA 18:2 | 0.745g | ~% |
| PUFA 18:3 | 0.098g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.014g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.012g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |