Lettuce, cooked
Nutrition Facts and Calories for Lettuce, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 43 | ||
| % Daily Value * | |||
| Total Fat3.16g | 5% | ||
| Saturated Fat0.81g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium164mg | 8% | ||
| Total Carbohydrate3.33g | 2% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars1.57g | 4% | ||
| Protein1.3g | 3% | ||
| Vitamin C4.8mg | 6% | ||
| Vitamin D0ug | 0% | ||
| Iron0.73mg | 5% | ||
| Calcium31mg | 3% | ||
| Potassium191mg | 5% | ||
| Phosphorus28mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
43 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lettuce, cooked?
Lettuce, cooked contains 43 calories per 100 g serving. This serving contains 3.16g of fat, 3.33g of carbohydrate and 1.3g of protein. Lettuce, cooked belong to Lettuce and lettuce salads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 43Kcal | 3% |
| Total Fat | 3.16g | 5% |
| Fatty acids | 0.81g | 5% |
| Protein | 1.3g | 3% |
| Carbohydrate | 3.33g | 2% |
| Sugars | 1.57g | 4% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 227ug | 26% |
| Vitamin C | 4.8mg | 6% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.63mg | 5% |
| Vitamin K | 88.3ug | 74% |
| Thiamin (B1) | 0.058mg | 5% |
| Riboflavin (B2) | 0.058mg | 5% |
| Niacin (B3) | 0.27mg | 2% |
| Vitamin B-6 | 0.091mg | 6% |
| Folate (B9) | 29ug | 8% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 2571ug | ~% |
| Carotene, alpha | 2ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1086ug | ~% |
| Choline, total | 11.8mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 29ug | ~% |
| Folate, DFE | 29ug | ~% |
| Retinol | 13ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 91.28g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 31mg | 3% |
| Iron, Fe | 0.73mg | 5% |
| Potassium, K | 191mg | 5% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 28mg | 3% |
| Sodium, Na | 164mg | 8% |
| Zinc, Zn | 0.19mg | 2% |
| Copper, Cu | 0.031mg | 4% |
| Selenium, Se | 0.4ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.979g | ~% |
| Monounsaturated Fat | 1.034g | ~% |
| SFA 4:0 | 0.021g | ~% |
| SFA 6:0 | 0.015g | ~% |
| SFA 8:0 | 0.009g | ~% |
| SFA 10:0 | 0.02g | ~% |
| SFA 12:0 | 0.024g | ~% |
| SFA 14:0 | 0.075g | ~% |
| SFA 16:0 | 0.453g | ~% |
| SFA 18:0 | 0.163g | ~% |
| MUFA 18:1 | 0.993g | ~% |
| PUFA 18:2 | 0.814g | ~% |
| PUFA 18:3 | 0.164g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.019g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.014g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |