Onions, green, cooked
Nutrition Facts and Calories for Onions, green, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 63 | ||
| % Daily Value * | |||
| Total Fat3.21g | 5% | ||
| Saturated Fat0.825g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium161mg | 8% | ||
| Total Carbohydrate8.37g | 4% | ||
| Dietary Fiber3g | 11% | ||
| Total Sugars2.66g | 6% | ||
| Protein2.09g | 5% | ||
| Vitamin C18.2mg | 21% | ||
| Vitamin D0ug | 0% | ||
| Iron1.69mg | 10% | ||
| Calcium83mg | 7% | ||
| Potassium315mg | 7% | ||
| Phosphorus42mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
63 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Onions, green, cooked?
Onions, green, cooked contains 63 calories per 100 g serving. This serving contains 3.21g of fat, 8.37g of carbohydrate and 2.09g of protein. Onions, green, cooked belong to Onions food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 63Kcal | 4% |
| Total Fat | 3.21g | 5% |
| Fatty acids | 0.825g | 5% |
| Protein | 2.09g | 5% |
| Carbohydrate | 8.37g | 4% |
| Sugars | 2.66g | 6% |
| Fiber, total dietary | 3g | 11% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 67ug | 8% |
| Vitamin C | 18.2mg | 21% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.03mg | 7% |
| Vitamin K | 238.4ug | 199% |
| Thiamin (B1) | 0.056mg | 5% |
| Riboflavin (B2) | 0.087mg | 7% |
| Niacin (B3) | 0.568mg | 4% |
| Vitamin B-6 | 0.082mg | 5% |
| Folate (B9) | 62ug | 16% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 653ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1230ug | ~% |
| Choline, total | 6.8mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 62ug | ~% |
| Folate, DFE | 62ug | ~% |
| Retinol | 13ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 85.04g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 83mg | 7% |
| Iron, Fe | 1.69mg | 10% |
| Potassium, K | 315mg | 7% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 42mg | 4% |
| Sodium, Na | 161mg | 8% |
| Zinc, Zn | 0.44mg | 4% |
| Copper, Cu | 0.095mg | 11% |
| Selenium, Se | 0.7ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.975g | ~% |
| Monounsaturated Fat | 1.058g | ~% |
| SFA 4:0 | 0.021g | ~% |
| SFA 6:0 | 0.015g | ~% |
| SFA 8:0 | 0.009g | ~% |
| SFA 10:0 | 0.02g | ~% |
| SFA 12:0 | 0.024g | ~% |
| SFA 14:0 | 0.076g | ~% |
| SFA 16:0 | 0.465g | ~% |
| SFA 18:0 | 0.164g | ~% |
| MUFA 18:1 | 1.018g | ~% |
| PUFA 18:2 | 0.869g | ~% |
| PUFA 18:3 | 0.105g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.017g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.014g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |