Flax seeds
Nutrition Facts and Calories for Flax seeds
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 534 | ||
| % Daily Value * | |||
| Total Fat42.16g | 55% | ||
| Saturated Fat3.663g | 19% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium30mg | 2% | ||
| Total Carbohydrate28.88g | 11% | ||
| Dietary Fiber27.3g | 98% | ||
| Total Sugars1.55g | 4% | ||
| Protein18.29g | 37% | ||
| Vitamin C0.6mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron5.73mg | 32% | ||
| Calcium255mg | 20% | ||
| Potassium813mg | 18% | ||
| Phosphorus642mg | 52% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
534 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Flax seeds?
Flax seeds contains 534 calories per 100 g serving. This serving contains 42.16g of fat, 28.88g of carbohydrate and 18.29g of protein. Flax seeds belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 534Kcal | 27% |
| Total Fat | 42.16g | 55% |
| Fatty acids | 3.663g | 19% |
| Protein | 18.29g | 37% |
| Carbohydrate | 28.88g | 11% |
| Sugars | 1.55g | 4% |
| Fiber, total dietary | 27.3g | 98% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.6mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.31mg | 3% |
| Vitamin K | 4.3ug | 4% |
| Thiamin (B1) | 1.644mg | 137% |
| Riboflavin (B2) | 0.161mg | 13% |
| Niacin (B3) | 3.08mg | 20% |
| Vitamin B-6 | 0.473mg | 28% |
| Folate (B9) | 87ug | 22% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 651ug | ~% |
| Choline, total | 78.7mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 87ug | ~% |
| Folate, DFE | 87ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 6.96g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 255mg | 20% |
| Iron, Fe | 5.73mg | 32% |
| Potassium, K | 813mg | 18% |
| Magnesium, Mg | 392mg | 94% |
| Phosphorus, P | 642mg | 52% |
| Sodium, Na | 30mg | 2% |
| Zinc, Zn | 4.34mg | 40% |
| Copper, Cu | 1.22mg | 136% |
| Selenium, Se | 25.4ug | 47% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 28.73g | ~% |
| Monounsaturated Fat | 7.527g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.008g | ~% |
| SFA 16:0 | 2.165g | ~% |
| SFA 18:0 | 1.33g | ~% |
| MUFA 18:1 | 7.359g | ~% |
| PUFA 18:2 | 5.903g | ~% |
| PUFA 18:3 | 22.81g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.024g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.067g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.013g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |