Tahini
Nutrition Facts and Calories for Tahini
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 595 | ||
| % Daily Value * | |||
| Total Fat53.76g | 69% | ||
| Saturated Fat7.529g | 38% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium115mg | 5% | ||
| Total Carbohydrate21.19g | 8% | ||
| Dietary Fiber9.3g | 34% | ||
| Total Sugars0.49g | 1% | ||
| Protein17g | 34% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron8.95mg | 50% | ||
| Calcium426mg | 33% | ||
| Potassium414mg | 9% | ||
| Phosphorus732mg | 59% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
595 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Tahini?
Tahini contains 595 calories per 100 g serving. This serving contains 53.76g of fat, 21.19g of carbohydrate and 17g of protein. Tahini belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 595Kcal | 30% |
| Total Fat | 53.76g | 69% |
| Fatty acids | 7.529g | 38% |
| Protein | 17g | 34% |
| Carbohydrate | 21.19g | 8% |
| Sugars | 0.49g | 1% |
| Fiber, total dietary | 9.3g | 34% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 1.22mg | 102% |
| Riboflavin (B2) | 0.473mg | 37% |
| Niacin (B3) | 5.45mg | 35% |
| Vitamin B-6 | 0.149mg | 9% |
| Folate (B9) | 98ug | 25% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 40ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 25.8mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 98ug | ~% |
| Folate, DFE | 98ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 3.05g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 426mg | 33% |
| Iron, Fe | 8.95mg | 50% |
| Potassium, K | 414mg | 9% |
| Magnesium, Mg | 95mg | 23% |
| Phosphorus, P | 732mg | 59% |
| Sodium, Na | 115mg | 5% |
| Zinc, Zn | 4.62mg | 42% |
| Copper, Cu | 1.61mg | 179% |
| Selenium, Se | 34.4ug | 63% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 23.56g | ~% |
| Monounsaturated Fat | 20.3g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.134g | ~% |
| SFA 16:0 | 4.807g | ~% |
| SFA 18:0 | 2.262g | ~% |
| MUFA 18:1 | 20.05g | ~% |
| PUFA 18:2 | 23.13g | ~% |
| PUFA 18:3 | 0.407g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.161g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.075g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |