Heart
Nutrition Facts and Calories for Heart
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 164 | ||
| % Daily Value * | |||
| Total Fat4.69g | 7% | ||
| Saturated Fat1.393g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol210mg | 70% | ||
| Sodium366mg | 16% | ||
| Total Carbohydrate0.15g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein28.25g | 57% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron6.33mg | 36% | ||
| Calcium5mg | 1% | ||
| Potassium217mg | 5% | ||
| Phosphorus252mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
164 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Heart?
Heart contains 164 calories per 100 g serving. This serving contains 4.69g of fat, 0.15g of carbohydrate and 28.25g of protein. Heart belong to Liver and organ meats food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 164Kcal | 9% |
| Total Fat | 4.69g | 7% |
| Fatty acids | 1.393g | 7% |
| Protein | 28.25g | 57% |
| Carbohydrate | 0.15g | 1% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 210mg | 70% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 0.5ug | 1% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 1.2mg | 93% |
| Niacin (B3) | 6.627mg | 42% |
| Vitamin B-6 | 0.243mg | 15% |
| Folate (B9) | 5ug | 2% |
| Vitamin B-12 | 10.71ug | 447% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 227mg | 42% |
| Folic acid | 0ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 5ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 65.15g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 5mg | 1% |
| Iron, Fe | 6.33mg | 36% |
| Potassium, K | 217mg | 5% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 252mg | 21% |
| Sodium, Na | 366mg | 16% |
| Zinc, Zn | 2.85mg | 26% |
| Copper, Cu | 0.555mg | 62% |
| Selenium, Se | 38.6ug | 71% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.977g | ~% |
| Monounsaturated Fat | 1.003g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.05g | ~% |
| SFA 16:0 | 0.605g | ~% |
| SFA 18:0 | 0.664g | ~% |
| MUFA 18:1 | 0.929g | ~% |
| PUFA 18:2 | 0.73g | ~% |
| PUFA 18:3 | 0.019g | ~% |
| PUFA 20:4 | 0.217g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.059g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.01g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |