Kidney
Nutrition Facts and Calories for Kidney
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 157 | ||
| % Daily Value * | |||
| Total Fat4.61g | 6% | ||
| Saturated Fat1.428g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol710mg | 237% | ||
| Sodium400mg | 18% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein27.05g | 55% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.1ug | 6% | ||
| Iron5.75mg | 32% | ||
| Calcium19mg | 2% | ||
| Potassium134mg | 3% | ||
| Phosphorus302mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
157 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Kidney?
Kidney contains 157 calories per 100 g serving. This serving contains 4.61g of fat, 0g of carbohydrate and 27.05g of protein. Kidney belong to Liver and organ meats food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 157Kcal | 8% |
| Total Fat | 4.61g | 6% |
| Fatty acids | 1.428g | 8% |
| Protein | 27.05g | 55% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 710mg | 237% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.1ug | 6% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.159mg | 14% |
| Riboflavin (B2) | 2.946mg | 227% |
| Niacin (B3) | 3.889mg | 25% |
| Vitamin B-6 | 0.388mg | 23% |
| Folate (B9) | 82ug | 21% |
| Vitamin B-12 | 24.7ug | 1030% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 23ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 509.1mg | 93% |
| Folic acid | 0ug | ~% |
| Folate, food | 82ug | ~% |
| Folate, DFE | 82ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 66.35g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 19mg | 2% |
| Iron, Fe | 5.75mg | 32% |
| Potassium, K | 134mg | 3% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 302mg | 25% |
| Sodium, Na | 400mg | 18% |
| Zinc, Zn | 2.82mg | 26% |
| Copper, Cu | 0.56mg | 63% |
| Selenium, Se | 166.7ug | 304% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.129g | ~% |
| Monounsaturated Fat | 0.952g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.02g | ~% |
| SFA 16:0 | 0.644g | ~% |
| SFA 18:0 | 0.612g | ~% |
| MUFA 18:1 | 0.861g | ~% |
| PUFA 18:2 | 0.621g | ~% |
| PUFA 18:3 | 0.022g | ~% |
| PUFA 20:4 | 0.439g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.068g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.023g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |