Egg, yolk only, raw
Nutrition Facts and Calories for Egg, yolk only, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 328 | ||
| % Daily Value * | |||
| Total Fat28.8g | 37% | ||
| Saturated Fat9.551g | 48% | ||
| Trans Fat ~g | |||
| Cholesterol1085mg | 362% | ||
| Sodium48mg | 3% | ||
| Total Carbohydrate1.02g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.56g | 2% | ||
| Protein16.2g | 33% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D5.4ug | 27% | ||
| Iron2.73mg | 16% | ||
| Calcium129mg | 10% | ||
| Potassium109mg | 3% | ||
| Phosphorus390mg | 32% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
328 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg, yolk only, raw?
Egg, yolk only, raw contains 328 calories per 100 g serving. This serving contains 28.8g of fat, 1.02g of carbohydrate and 16.2g of protein. Egg, yolk only, raw belong to Eggs and omelets food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 328Kcal | 17% |
| Total Fat | 28.8g | 37% |
| Fatty acids | 9.551g | 48% |
| Protein | 16.2g | 33% |
| Carbohydrate | 1.02g | 1% |
| Sugars | 0.56g | 2% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 1085mg | 362% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 381ug | 43% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 5.4ug | 27% |
| Vitamin E | 5.64mg | 38% |
| Vitamin K | 0.7ug | 1% |
| Thiamin (B1) | 0.176mg | 15% |
| Riboflavin (B2) | 0.467mg | 36% |
| Niacin (B3) | 0.024mg | 1% |
| Vitamin B-6 | 0.35mg | 21% |
| Folate (B9) | 146ug | 37% |
| Vitamin B-12 | 1.95ug | 82% |
| Carotene, beta | 88ug | ~% |
| Carotene, alpha | 38ug | ~% |
| Cryptoxanthin, beta | 33ug | ~% |
| Lycopene | 2ug | ~% |
| Lutein + zeaxanthin | 1094ug | ~% |
| Choline, total | 820.2mg | 150% |
| Folic acid | 0ug | ~% |
| Folate, food | 146ug | ~% |
| Folate, DFE | 146ug | ~% |
| Retinol | 371ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 52.1g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 129mg | 10% |
| Iron, Fe | 2.73mg | 16% |
| Potassium, K | 109mg | 3% |
| Magnesium, Mg | 5mg | 2% |
| Phosphorus, P | 390mg | 32% |
| Sodium, Na | 48mg | 3% |
| Zinc, Zn | 2.3mg | 21% |
| Copper, Cu | 0.077mg | 9% |
| Selenium, Se | 55.8ug | 102% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.204g | ~% |
| Monounsaturated Fat | 11.74g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.009g | ~% |
| SFA 10:0 | 0.009g | ~% |
| SFA 12:0 | 0.009g | ~% |
| SFA 14:0 | 0.104g | ~% |
| SFA 16:0 | 6.86g | ~% |
| SFA 18:0 | 2.417g | ~% |
| MUFA 18:1 | 10.7g | ~% |
| PUFA 18:2 | 3.538g | ~% |
| PUFA 18:3 | 0.103g | ~% |
| PUFA 20:4 | 0.438g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.114g | ~% |
| MUFA 16:1 | 0.918g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.086g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.011g | ~% |
| MUFA 22:1 | 0.009g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |