Goose egg, cooked
Nutrition Facts and Calories for Goose egg, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 224 | ||
| % Daily Value * | |||
| Total Fat18.09g | 24% | ||
| Saturated Fat4.856g | 25% | ||
| Trans Fat ~g | |||
| Cholesterol799mg | 267% | ||
| Sodium256mg | 12% | ||
| Total Carbohydrate1.27g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.89g | 2% | ||
| Protein12.94g | 26% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.6ug | 8% | ||
| Iron3.4mg | 19% | ||
| Calcium57mg | 5% | ||
| Potassium197mg | 5% | ||
| Phosphorus194mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
224 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Goose egg, cooked?
Goose egg, cooked contains 224 calories per 100 g serving. This serving contains 18.09g of fat, 1.27g of carbohydrate and 12.94g of protein. Goose egg, cooked belong to Eggs and omelets food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 224Kcal | 12% |
| Total Fat | 18.09g | 24% |
| Fatty acids | 4.856g | 25% |
| Protein | 12.94g | 26% |
| Carbohydrate | 1.27g | 1% |
| Sugars | 0.89g | 2% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 799mg | 267% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 200ug | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.6ug | 8% |
| Vitamin E | 1.97mg | 14% |
| Vitamin K | 5.4ug | 5% |
| Thiamin (B1) | 0.11mg | 10% |
| Riboflavin (B2) | 0.339mg | 27% |
| Niacin (B3) | 0.159mg | 1% |
| Vitamin B-6 | 0.246mg | 15% |
| Folate (B9) | 53ug | 14% |
| Vitamin B-12 | 3.8ug | 159% |
| Carotene, beta | 23ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 11ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 412ug | ~% |
| Choline, total | 196.9mg | 36% |
| Folic acid | 0ug | ~% |
| Folate, food | 53ug | ~% |
| Folate, DFE | 53ug | ~% |
| Retinol | 197ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 66.37g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 57mg | 5% |
| Iron, Fe | 3.4mg | 19% |
| Potassium, K | 197mg | 5% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 194mg | 16% |
| Sodium, Na | 256mg | 12% |
| Zinc, Zn | 1.24mg | 12% |
| Copper, Cu | 0.058mg | 7% |
| Selenium, Se | 34.4ug | 63% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.259g | ~% |
| Monounsaturated Fat | 7.318g | ~% |
| SFA 4:0 | 0.04g | ~% |
| SFA 6:0 | 0.028g | ~% |
| SFA 8:0 | 0.017g | ~% |
| SFA 10:0 | 0.038g | ~% |
| SFA 12:0 | 0.045g | ~% |
| SFA 14:0 | 0.19g | ~% |
| SFA 16:0 | 3.482g | ~% |
| SFA 18:0 | 0.956g | ~% |
| MUFA 18:1 | 6.874g | ~% |
| PUFA 18:2 | 2.141g | ~% |
| PUFA 18:3 | 0.709g | ~% |
| PUFA 20:4 | 0.262g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.399g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.027g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |