Egg, Benedict
Nutrition Facts and Calories for Egg, Benedict
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 288 | ||
| % Daily Value * | |||
| Total Fat22.1g | 29% | ||
| Saturated Fat10.25g | 52% | ||
| Trans Fat ~g | |||
| Cholesterol271mg | 91% | ||
| Sodium468mg | 21% | ||
| Total Carbohydrate8.48g | 4% | ||
| Dietary Fiber0.6g | 3% | ||
| Total Sugars1.17g | 3% | ||
| Protein13.81g | 28% | ||
| Vitamin C1.4mg | 2% | ||
| Vitamin D1.4ug | 7% | ||
| Iron1.56mg | 9% | ||
| Calcium58mg | 5% | ||
| Potassium325mg | 7% | ||
| Phosphorus185mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
288 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg, Benedict?
Egg, Benedict contains 288 calories per 100 g serving. This serving contains 22.1g of fat, 8.48g of carbohydrate and 13.81g of protein. Egg, Benedict belong to Eggs and omelets food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 288Kcal | 15% |
| Total Fat | 22.1g | 29% |
| Fatty acids | 10.25g | 52% |
| Protein | 13.81g | 28% |
| Carbohydrate | 8.48g | 4% |
| Sugars | 1.17g | 3% |
| Fiber, total dietary | 0.6g | 3% |
| Cholesterol | 271mg | 91% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 232ug | 26% |
| Vitamin C | 1.4mg | 2% |
| Vitamin D | 1.4ug | 7% |
| Vitamin E | 1.14mg | 8% |
| Vitamin K | 3.5ug | 3% |
| Thiamin (B1) | 0.264mg | 23% |
| Riboflavin (B2) | 0.241mg | 19% |
| Niacin (B3) | 3.198mg | 20% |
| Vitamin B-6 | 0.124mg | 8% |
| Folate (B9) | 41ug | 11% |
| Vitamin B-12 | 0.49ug | 21% |
| Carotene, beta | 49ug | ~% |
| Carotene, alpha | 4ug | ~% |
| Cryptoxanthin, beta | 8ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 249ug | ~% |
| Choline, total | 167.9mg | 31% |
| Folic acid | 8ug | ~% |
| Folate, food | 33ug | ~% |
| Folate, DFE | 46ug | ~% |
| Retinol | 228ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 53.51g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 58mg | 5% |
| Iron, Fe | 1.56mg | 9% |
| Potassium, K | 325mg | 7% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 185mg | 15% |
| Sodium, Na | 468mg | 21% |
| Zinc, Zn | 1.19mg | 11% |
| Copper, Cu | 0.047mg | 6% |
| Selenium, Se | 30.4ug | 56% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.036g | ~% |
| Monounsaturated Fat | 6.146g | ~% |
| SFA 4:0 | 0.349g | ~% |
| SFA 6:0 | 0.246g | ~% |
| SFA 8:0 | 0.145g | ~% |
| SFA 10:0 | 0.332g | ~% |
| SFA 12:0 | 0.391g | ~% |
| SFA 14:0 | 1.256g | ~% |
| SFA 16:0 | 5.279g | ~% |
| SFA 18:0 | 1.977g | ~% |
| MUFA 18:1 | 5.617g | ~% |
| PUFA 18:2 | 1.746g | ~% |
| PUFA 18:3 | 0.122g | ~% |
| PUFA 20:4 | 0.072g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.01g | ~% |
| MUFA 16:1 | 0.342g | ~% |
| PUFA 18:4 | 0.003g | ~% |
| MUFA 20:1 | 0.036g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.005g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.008g | ~% |