Egg, creamed
Nutrition Facts and Calories for Egg, creamed
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 148 | ||
| % Daily Value * | |||
| Total Fat10.35g | 14% | ||
| Saturated Fat4.023g | 21% | ||
| Trans Fat ~g | |||
| Cholesterol182mg | 61% | ||
| Sodium363mg | 16% | ||
| Total Carbohydrate5.52g | 3% | ||
| Dietary Fiber0.1g | 1% | ||
| Total Sugars3.02g | 7% | ||
| Protein7.79g | 16% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.7ug | 9% | ||
| Iron0.72mg | 4% | ||
| Calcium89mg | 7% | ||
| Potassium143mg | 4% | ||
| Phosphorus135mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
148 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg, creamed?
Egg, creamed contains 148 calories per 100 g serving. This serving contains 10.35g of fat, 5.52g of carbohydrate and 7.79g of protein. Egg, creamed belong to Eggs and omelets food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 148Kcal | 8% |
| Total Fat | 10.35g | 14% |
| Fatty acids | 4.023g | 21% |
| Protein | 7.79g | 16% |
| Carbohydrate | 5.52g | 3% |
| Sugars | 3.02g | 7% |
| Fiber, total dietary | 0.1g | 1% |
| Cholesterol | 182mg | 61% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 143ug | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.7ug | 9% |
| Vitamin E | 0.91mg | 7% |
| Vitamin K | 2.8ug | 3% |
| Thiamin (B1) | 0.081mg | 7% |
| Riboflavin (B2) | 0.316mg | 25% |
| Niacin (B3) | 0.283mg | 2% |
| Vitamin B-6 | 0.15mg | 9% |
| Folate (B9) | 24ug | 6% |
| Vitamin B-12 | 0.73ug | 31% |
| Carotene, beta | 27ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 5ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 160ug | ~% |
| Choline, total | 142.6mg | 26% |
| Folic acid | 3ug | ~% |
| Folate, food | 21ug | ~% |
| Folate, DFE | 26ug | ~% |
| Retinol | 140ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.72g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 89mg | 7% |
| Iron, Fe | 0.72mg | 4% |
| Potassium, K | 143mg | 4% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 135mg | 11% |
| Sodium, Na | 363mg | 16% |
| Zinc, Zn | 0.72mg | 7% |
| Copper, Cu | 0.012mg | 2% |
| Selenium, Se | 15.4ug | 29% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.385g | ~% |
| Monounsaturated Fat | 3.243g | ~% |
| SFA 4:0 | 0.095g | ~% |
| SFA 6:0 | 0.069g | ~% |
| SFA 8:0 | 0.043g | ~% |
| SFA 10:0 | 0.099g | ~% |
| SFA 12:0 | 0.115g | ~% |
| SFA 14:0 | 0.374g | ~% |
| SFA 16:0 | 2.268g | ~% |
| SFA 18:0 | 0.861g | ~% |
| MUFA 18:1 | 3.014g | ~% |
| PUFA 18:2 | 1.214g | ~% |
| PUFA 18:3 | 0.092g | ~% |
| PUFA 20:4 | 0.072g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.017g | ~% |
| MUFA 16:1 | 0.193g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.023g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |