Peanuts, NFS
Nutrition Facts and Calories for Peanuts, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 587 | ||
| % Daily Value * | |||
| Total Fat49.66g | 64% | ||
| Saturated Fat7.723g | 39% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium410mg | 18% | ||
| Total Carbohydrate21.26g | 8% | ||
| Dietary Fiber8.4g | 30% | ||
| Total Sugars4.9g | 10% | ||
| Protein24.35g | 49% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron1.58mg | 9% | ||
| Calcium58mg | 5% | ||
| Potassium634mg | 14% | ||
| Phosphorus363mg | 30% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
587 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Peanuts, NFS?
Peanuts, NFS contains 587 calories per 100 g serving. This serving contains 49.66g of fat, 21.26g of carbohydrate and 24.35g of protein. Peanuts, NFS belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 587Kcal | 30% |
| Total Fat | 49.66g | 64% |
| Fatty acids | 7.723g | 39% |
| Protein | 24.35g | 49% |
| Carbohydrate | 21.26g | 8% |
| Sugars | 4.9g | 10% |
| Fiber, total dietary | 8.4g | 30% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 4.93mg | 33% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.152mg | 13% |
| Riboflavin (B2) | 0.197mg | 16% |
| Niacin (B3) | 14.36mg | 90% |
| Vitamin B-6 | 0.466mg | 28% |
| Folate (B9) | 97ug | 25% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 64.6mg | 12% |
| Folic acid | 0ug | ~% |
| Folate, food | 97ug | ~% |
| Folate, DFE | 97ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 1.81g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 58mg | 5% |
| Iron, Fe | 1.58mg | 9% |
| Potassium, K | 634mg | 14% |
| Magnesium, Mg | 178mg | 43% |
| Phosphorus, P | 363mg | 30% |
| Sodium, Na | 410mg | 18% |
| Zinc, Zn | 2.77mg | 26% |
| Copper, Cu | 0.428mg | 48% |
| Selenium, Se | 9.3ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 9.773g | ~% |
| Monounsaturated Fat | 26.18g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.016g | ~% |
| SFA 16:0 | 3.982g | ~% |
| SFA 18:0 | 1.2g | ~% |
| MUFA 18:1 | 25.44g | ~% |
| PUFA 18:2 | 9.715g | ~% |
| PUFA 18:3 | 0.026g | ~% |
| PUFA 20:4 | 0.016g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.031g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.627g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.055g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |