Trail mix, NFS
Nutrition Facts and Calories for Trail mix, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 452 | ||
| % Daily Value * | |||
| Total Fat26.74g | 35% | ||
| Saturated Fat3.69g | 19% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium134mg | 6% | ||
| Total Carbohydrate51.12g | 19% | ||
| Dietary Fiber6.5g | 24% | ||
| Total Sugars36.48g | 73% | ||
| Protein10.9g | 22% | ||
| Vitamin C0.9mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.14mg | 12% | ||
| Calcium62mg | 5% | ||
| Potassium523mg | 12% | ||
| Phosphorus298mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
452 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Trail mix, NFS?
Trail mix, NFS contains 452 calories per 100 g serving. This serving contains 26.74g of fat, 51.12g of carbohydrate and 10.9g of protein. Trail mix, NFS belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 452Kcal | 23% |
| Total Fat | 26.74g | 35% |
| Fatty acids | 3.69g | 19% |
| Protein | 10.9g | 22% |
| Carbohydrate | 51.12g | 19% |
| Sugars | 36.48g | 73% |
| Fiber, total dietary | 6.5g | 24% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0.9mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 5.58mg | 38% |
| Vitamin K | 7.6ug | 7% |
| Thiamin (B1) | 0.126mg | 11% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 4.081mg | 26% |
| Vitamin B-6 | 0.263mg | 16% |
| Folate (B9) | 51ug | 13% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 10ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 54ug | ~% |
| Choline, total | 32.7mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 51ug | ~% |
| Folate, DFE | 51ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 8.8g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 62mg | 5% |
| Iron, Fe | 2.14mg | 12% |
| Potassium, K | 523mg | 12% |
| Magnesium, Mg | 112mg | 27% |
| Phosphorus, P | 298mg | 24% |
| Sodium, Na | 134mg | 6% |
| Zinc, Zn | 1.99mg | 19% |
| Copper, Cu | 0.637mg | 71% |
| Selenium, Se | 36ug | 66% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 8.429g | ~% |
| Monounsaturated Fat | 12.49g | ~% |
| SFA 4:0 | 0.002g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.008g | ~% |
| SFA 10:0 | 0.011g | ~% |
| SFA 12:0 | 0.047g | ~% |
| SFA 14:0 | 0.033g | ~% |
| SFA 16:0 | 2.124g | ~% |
| SFA 18:0 | 0.906g | ~% |
| MUFA 18:1 | 12.24g | ~% |
| PUFA 18:2 | 8.154g | ~% |
| PUFA 18:3 | 0.26g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.064g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.155g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.012g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |