Pumpkin seeds, NFS
Nutrition Facts and Calories for Pumpkin seeds, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 574 | ||
| % Daily Value * | |||
| Total Fat49.05g | 63% | ||
| Saturated Fat8.544g | 43% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium18mg | 1% | ||
| Total Carbohydrate14.71g | 6% | ||
| Dietary Fiber6.5g | 24% | ||
| Total Sugars1.29g | 3% | ||
| Protein29.84g | 60% | ||
| Vitamin C1.8mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron8.07mg | 45% | ||
| Calcium52mg | 4% | ||
| Potassium788mg | 17% | ||
| Phosphorus1174mg | 94% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
574 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pumpkin seeds, NFS?
Pumpkin seeds, NFS contains 574 calories per 100 g serving. This serving contains 49.05g of fat, 14.71g of carbohydrate and 29.84g of protein. Pumpkin seeds, NFS belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 574Kcal | 29% |
| Total Fat | 49.05g | 63% |
| Fatty acids | 8.544g | 43% |
| Protein | 29.84g | 60% |
| Carbohydrate | 14.71g | 6% |
| Sugars | 1.29g | 3% |
| Fiber, total dietary | 6.5g | 24% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 1.8mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 4.5ug | 4% |
| Thiamin (B1) | 0.07mg | 6% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 4.43mg | 28% |
| Vitamin B-6 | 0.1mg | 6% |
| Folate (B9) | 57ug | 15% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 5ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 30ug | ~% |
| Choline, total | 63mg | 12% |
| Folic acid | 0ug | ~% |
| Folate, food | 57ug | ~% |
| Folate, DFE | 57ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2.03g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 52mg | 4% |
| Iron, Fe | 8.07mg | 45% |
| Potassium, K | 788mg | 17% |
| Magnesium, Mg | 550mg | 131% |
| Phosphorus, P | 1174mg | 94% |
| Sodium, Na | 18mg | 1% |
| Zinc, Zn | 7.64mg | 70% |
| Copper, Cu | 1.275mg | 142% |
| Selenium, Se | 9.4ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 19.86g | ~% |
| Monounsaturated Fat | 15.73g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0.007g | ~% |
| SFA 8:0 | 0.002g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.006g | ~% |
| SFA 14:0 | 0.058g | ~% |
| SFA 16:0 | 5.191g | ~% |
| SFA 18:0 | 2.913g | ~% |
| MUFA 18:1 | 15.63g | ~% |
| PUFA 18:2 | 19.59g | ~% |
| PUFA 18:3 | 0.111g | ~% |
| PUFA 20:4 | 0.123g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.044g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.053g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |