Coconut cream, canned, sweetened
Nutrition Facts and Calories for Coconut cream, canned, sweetened
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 357 | ||
| % Daily Value * | |||
| Total Fat16.31g | 21% | ||
| Saturated Fat15.47g | 78% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium36mg | 2% | ||
| Total Carbohydrate53.21g | 20% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars51.5g | 103% | ||
| Protein1.17g | 3% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron0.13mg | 1% | ||
| Calcium4mg | 1% | ||
| Potassium101mg | 3% | ||
| Phosphorus22mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
357 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Coconut cream, canned, sweetened?
Coconut cream, canned, sweetened contains 357 calories per 100 g serving. This serving contains 16.31g of fat, 53.21g of carbohydrate and 1.17g of protein. Coconut cream, canned, sweetened belong to Milk substitutes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 357Kcal | 18% |
| Total Fat | 16.31g | 21% |
| Fatty acids | 15.47g | 78% |
| Protein | 1.17g | 3% |
| Carbohydrate | 53.21g | 20% |
| Sugars | 51.5g | 103% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 0.1ug | 1% |
| Thiamin (B1) | 0.022mg | 2% |
| Riboflavin (B2) | 0.04mg | 4% |
| Niacin (B3) | 0.038mg | 1% |
| Vitamin B-6 | 0.029mg | 2% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 6.6mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 14ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 28.97g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 4mg | 1% |
| Iron, Fe | 0.13mg | 1% |
| Potassium, K | 101mg | 3% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 22mg | 2% |
| Sodium, Na | 36mg | 2% |
| Zinc, Zn | 0.6mg | 6% |
| Copper, Cu | 0.236mg | 27% |
| Selenium, Se | 5.5ug | 10% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.159g | ~% |
| Monounsaturated Fat | 0.679g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0.082g | ~% |
| SFA 8:0 | 1.409g | ~% |
| SFA 10:0 | 1.115g | ~% |
| SFA 12:0 | 8.442g | ~% |
| SFA 14:0 | 3.024g | ~% |
| SFA 16:0 | 1.105g | ~% |
| SFA 18:0 | 0.295g | ~% |
| MUFA 18:1 | 0.679g | ~% |
| PUFA 18:2 | 0.159g | ~% |
| PUFA 18:3 | 0g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |