Pine nuts
Nutrition Facts and Calories for Pine nuts
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 673 | ||
| % Daily Value * | |||
| Total Fat68.37g | 88% | ||
| Saturated Fat4.899g | 25% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium2mg | 1% | ||
| Total Carbohydrate13.08g | 5% | ||
| Dietary Fiber3.7g | 14% | ||
| Total Sugars3.59g | 8% | ||
| Protein13.69g | 28% | ||
| Vitamin C0.8mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron5.53mg | 31% | ||
| Calcium16mg | 2% | ||
| Potassium597mg | 13% | ||
| Phosphorus575mg | 46% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
673 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pine nuts?
Pine nuts contains 673 calories per 100 g serving. This serving contains 68.37g of fat, 13.08g of carbohydrate and 13.69g of protein. Pine nuts belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 673Kcal | 34% |
| Total Fat | 68.37g | 88% |
| Fatty acids | 4.899g | 25% |
| Protein | 13.69g | 28% |
| Carbohydrate | 13.08g | 5% |
| Sugars | 3.59g | 8% |
| Fiber, total dietary | 3.7g | 14% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0.8mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 9.33mg | 63% |
| Vitamin K | 53.9ug | 45% |
| Thiamin (B1) | 0.364mg | 31% |
| Riboflavin (B2) | 0.227mg | 18% |
| Niacin (B3) | 4.387mg | 28% |
| Vitamin B-6 | 0.094mg | 6% |
| Folate (B9) | 34ug | 9% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 17ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 9ug | ~% |
| Choline, total | 55.8mg | 11% |
| Folic acid | 0ug | ~% |
| Folate, food | 34ug | ~% |
| Folate, DFE | 34ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2.28g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 16mg | 2% |
| Iron, Fe | 5.53mg | 31% |
| Potassium, K | 597mg | 13% |
| Magnesium, Mg | 251mg | 60% |
| Phosphorus, P | 575mg | 46% |
| Sodium, Na | 2mg | 1% |
| Zinc, Zn | 6.45mg | 59% |
| Copper, Cu | 1.324mg | 148% |
| Selenium, Se | 0.7ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 34.07g | ~% |
| Monounsaturated Fat | 18.76g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 3.212g | ~% |
| SFA 18:0 | 1.39g | ~% |
| MUFA 18:1 | 17.95g | ~% |
| PUFA 18:2 | 33.15g | ~% |
| PUFA 18:3 | 0.164g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.017g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.801g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |