honey roasted, Walnuts
Nutrition Facts and Calories for Walnuts, excluding honey roasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 654 | ||
| % Daily Value * | |||
| Total Fat65.21g | 84% | ||
| Saturated Fat6.126g | 31% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium2mg | 1% | ||
| Total Carbohydrate13.71g | 5% | ||
| Dietary Fiber6.7g | 24% | ||
| Total Sugars2.61g | 6% | ||
| Protein15.23g | 31% | ||
| Vitamin C1.3mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron2.91mg | 17% | ||
| Calcium98mg | 8% | ||
| Potassium441mg | 10% | ||
| Phosphorus346mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
654 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Walnuts, excluding honey roasted?
Walnuts, excluding honey roasted contains 654 calories per 100 g serving. This serving contains 65.21g of fat, 13.71g of carbohydrate and 15.23g of protein. Walnuts, excluding honey roasted belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 654Kcal | 33% |
| Total Fat | 65.21g | 84% |
| Fatty acids | 6.126g | 31% |
| Protein | 15.23g | 31% |
| Carbohydrate | 13.71g | 5% |
| Sugars | 2.61g | 6% |
| Fiber, total dietary | 6.7g | 24% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 1.3mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.7mg | 5% |
| Vitamin K | 2.7ug | 3% |
| Thiamin (B1) | 0.341mg | 29% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 1.125mg | 8% |
| Vitamin B-6 | 0.537mg | 32% |
| Folate (B9) | 98ug | 25% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 12ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 9ug | ~% |
| Choline, total | 39.2mg | 8% |
| Folic acid | 0ug | ~% |
| Folate, food | 98ug | ~% |
| Folate, DFE | 98ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 4.07g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 98mg | 8% |
| Iron, Fe | 2.91mg | 17% |
| Potassium, K | 441mg | 10% |
| Magnesium, Mg | 158mg | 38% |
| Phosphorus, P | 346mg | 28% |
| Sodium, Na | 2mg | 1% |
| Zinc, Zn | 3.09mg | 29% |
| Copper, Cu | 1.586mg | 177% |
| Selenium, Se | 4.9ug | 9% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 47.17g | ~% |
| Monounsaturated Fat | 8.933g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 4.404g | ~% |
| SFA 18:0 | 1.659g | ~% |
| MUFA 18:1 | 8.799g | ~% |
| PUFA 18:2 | 38.09g | ~% |
| PUFA 18:3 | 9.08g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.134g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |