Pistachio nuts, NFS
Nutrition Facts and Calories for Pistachio nuts, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 572 | ||
| % Daily Value * | |||
| Total Fat45.82g | 59% | ||
| Saturated Fat5.645g | 29% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium6mg | 1% | ||
| Total Carbohydrate28.28g | 11% | ||
| Dietary Fiber10.3g | 37% | ||
| Total Sugars7.74g | 16% | ||
| Protein21.05g | 43% | ||
| Vitamin C3mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron4.03mg | 23% | ||
| Calcium107mg | 9% | ||
| Potassium1007mg | 22% | ||
| Phosphorus469mg | 38% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
572 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pistachio nuts, NFS?
Pistachio nuts, NFS contains 572 calories per 100 g serving. This serving contains 45.82g of fat, 28.28g of carbohydrate and 21.05g of protein. Pistachio nuts, NFS belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 572Kcal | 29% |
| Total Fat | 45.82g | 59% |
| Fatty acids | 5.645g | 29% |
| Protein | 21.05g | 43% |
| Carbohydrate | 28.28g | 11% |
| Sugars | 7.74g | 16% |
| Fiber, total dietary | 10.3g | 37% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 13ug | 2% |
| Vitamin C | 3mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.17mg | 15% |
| Vitamin K | 13.2ug | 11% |
| Thiamin (B1) | 0.695mg | 58% |
| Riboflavin (B2) | 0.234mg | 18% |
| Niacin (B3) | 1.373mg | 9% |
| Vitamin B-6 | 1.122mg | 66% |
| Folate (B9) | 51ug | 13% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 159ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1160ug | ~% |
| Choline, total | 71.4mg | 13% |
| Folic acid | 0ug | ~% |
| Folate, food | 51ug | ~% |
| Folate, DFE | 51ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 1.85g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 107mg | 9% |
| Iron, Fe | 4.03mg | 23% |
| Potassium, K | 1007mg | 22% |
| Magnesium, Mg | 109mg | 26% |
| Phosphorus, P | 469mg | 38% |
| Sodium, Na | 6mg | 1% |
| Zinc, Zn | 2.34mg | 22% |
| Copper, Cu | 1.293mg | 144% |
| Selenium, Se | 10ug | 19% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 13.35g | ~% |
| Monounsaturated Fat | 24.53g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.012g | ~% |
| SFA 16:0 | 4.994g | ~% |
| SFA 18:0 | 0.558g | ~% |
| MUFA 18:1 | 23.93g | ~% |
| PUFA 18:2 | 13.13g | ~% |
| PUFA 18:3 | 0.212g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.464g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.106g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.005g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |