Pistachio nuts, unsalted
Nutrition Facts and Calories for Pistachio nuts, unsalted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 582 | ||
| % Daily Value * | |||
| Total Fat47.44g | 61% | ||
| Saturated Fat5.886g | 30% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium6mg | 1% | ||
| Total Carbohydrate27.43g | 10% | ||
| Dietary Fiber10g | 36% | ||
| Total Sugars7.51g | 16% | ||
| Protein20.42g | 41% | ||
| Vitamin C2.9mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron3.91mg | 22% | ||
| Calcium104mg | 8% | ||
| Potassium977mg | 21% | ||
| Phosphorus455mg | 37% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
582 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pistachio nuts, unsalted?
Pistachio nuts, unsalted contains 582 calories per 100 g serving. This serving contains 47.44g of fat, 27.43g of carbohydrate and 20.42g of protein. Pistachio nuts, unsalted belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 582Kcal | 30% |
| Total Fat | 47.44g | 61% |
| Fatty acids | 5.886g | 30% |
| Protein | 20.42g | 41% |
| Carbohydrate | 27.43g | 10% |
| Sugars | 7.51g | 16% |
| Fiber, total dietary | 10g | 36% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 13ug | 2% |
| Vitamin C | 2.9mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.59mg | 18% |
| Vitamin K | 16.1ug | 14% |
| Thiamin (B1) | 0.674mg | 57% |
| Riboflavin (B2) | 0.227mg | 18% |
| Niacin (B3) | 1.332mg | 9% |
| Vitamin B-6 | 1.088mg | 64% |
| Folate (B9) | 49ug | 13% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 154ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1125ug | ~% |
| Choline, total | 69.3mg | 13% |
| Folic acid | 0ug | ~% |
| Folate, food | 49ug | ~% |
| Folate, DFE | 49ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 1.79g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 104mg | 8% |
| Iron, Fe | 3.91mg | 22% |
| Potassium, K | 977mg | 21% |
| Magnesium, Mg | 106mg | 26% |
| Phosphorus, P | 455mg | 37% |
| Sodium, Na | 6mg | 1% |
| Zinc, Zn | 2.27mg | 21% |
| Copper, Cu | 1.254mg | 140% |
| Selenium, Se | 9.7ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 14.15g | ~% |
| Monounsaturated Fat | 25.01g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.013g | ~% |
| SFA 16:0 | 5.141g | ~% |
| SFA 18:0 | 0.629g | ~% |
| MUFA 18:1 | 24.39g | ~% |
| PUFA 18:2 | 13.8g | ~% |
| PUFA 18:3 | 0.346g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.461g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.124g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.005g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |