Chestnuts
Nutrition Facts and Calories for Chestnuts
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 245 | ||
| % Daily Value * | |||
| Total Fat2.2g | 3% | ||
| Saturated Fat0.414g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium2mg | 1% | ||
| Total Carbohydrate52.96g | 20% | ||
| Dietary Fiber5.1g | 19% | ||
| Total Sugars10.6g | 22% | ||
| Protein3.17g | 7% | ||
| Vitamin C26mg | 29% | ||
| Vitamin D0ug | 0% | ||
| Iron0.91mg | 6% | ||
| Calcium29mg | 3% | ||
| Potassium592mg | 13% | ||
| Phosphorus107mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
245 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chestnuts?
Chestnuts contains 245 calories per 100 g serving. This serving contains 2.2g of fat, 52.96g of carbohydrate and 3.17g of protein. Chestnuts belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 245Kcal | 13% |
| Total Fat | 2.2g | 3% |
| Fatty acids | 0.414g | 3% |
| Protein | 3.17g | 7% |
| Carbohydrate | 52.96g | 20% |
| Sugars | 10.6g | 22% |
| Fiber, total dietary | 5.1g | 19% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 26mg | 29% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.5mg | 4% |
| Vitamin K | 7.8ug | 7% |
| Thiamin (B1) | 0.243mg | 21% |
| Riboflavin (B2) | 0.175mg | 14% |
| Niacin (B3) | 1.342mg | 9% |
| Vitamin B-6 | 0.497mg | 30% |
| Folate (B9) | 70ug | 18% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 14ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 13ug | ~% |
| Choline, total | 1.5mg | 1% |
| Folic acid | 0ug | ~% |
| Folate, food | 70ug | ~% |
| Folate, DFE | 70ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 40.48g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 29mg | 3% |
| Iron, Fe | 0.91mg | 6% |
| Potassium, K | 592mg | 13% |
| Magnesium, Mg | 33mg | 8% |
| Phosphorus, P | 107mg | 9% |
| Sodium, Na | 2mg | 1% |
| Zinc, Zn | 0.57mg | 6% |
| Copper, Cu | 0.507mg | 57% |
| Selenium, Se | 1.2ug | 3% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.869g | ~% |
| Monounsaturated Fat | 0.759g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.01g | ~% |
| SFA 16:0 | 0.373g | ~% |
| SFA 18:0 | 0.021g | ~% |
| MUFA 18:1 | 0.728g | ~% |
| PUFA 18:2 | 0.776g | ~% |
| PUFA 18:3 | 0.093g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.021g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.01g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |