Mixed nuts, NFS
Nutrition Facts and Calories for Mixed nuts, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 605 | ||
| % Daily Value * | |||
| Total Fat53.62g | 69% | ||
| Saturated Fat7.598g | 38% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium313mg | 14% | ||
| Total Carbohydrate21.04g | 8% | ||
| Dietary Fiber7.6g | 28% | ||
| Total Sugars4.53g | 10% | ||
| Protein19.59g | 40% | ||
| Vitamin C0.4mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.78mg | 16% | ||
| Calcium94mg | 8% | ||
| Potassium603mg | 13% | ||
| Phosphorus389mg | 32% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
605 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Mixed nuts, NFS?
Mixed nuts, NFS contains 605 calories per 100 g serving. This serving contains 53.62g of fat, 21.04g of carbohydrate and 19.59g of protein. Mixed nuts, NFS belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 605Kcal | 31% |
| Total Fat | 53.62g | 69% |
| Fatty acids | 7.598g | 38% |
| Protein | 19.59g | 40% |
| Carbohydrate | 21.04g | 8% |
| Sugars | 4.53g | 10% |
| Fiber, total dietary | 7.6g | 28% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0.4mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 7.63mg | 51% |
| Vitamin K | 11.2ug | 10% |
| Thiamin (B1) | 0.216mg | 18% |
| Riboflavin (B2) | 0.325mg | 25% |
| Niacin (B3) | 7.785mg | 49% |
| Vitamin B-6 | 0.368mg | 22% |
| Folate (B9) | 75ug | 19% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 7ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 48ug | ~% |
| Choline, total | 55.4mg | 11% |
| Folic acid | 0ug | ~% |
| Folate, food | 75ug | ~% |
| Folate, DFE | 75ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2.11g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 94mg | 8% |
| Iron, Fe | 2.78mg | 16% |
| Potassium, K | 603mg | 13% |
| Magnesium, Mg | 197mg | 47% |
| Phosphorus, P | 389mg | 32% |
| Sodium, Na | 313mg | 14% |
| Zinc, Zn | 3.22mg | 30% |
| Copper, Cu | 0.96mg | 107% |
| Selenium, Se | 73.8ug | 135% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 13.52g | ~% |
| Monounsaturated Fat | 28.25g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.019g | ~% |
| SFA 10:0 | 0.019g | ~% |
| SFA 12:0 | 0.117g | ~% |
| SFA 14:0 | 0.066g | ~% |
| SFA 16:0 | 4.403g | ~% |
| SFA 18:0 | 1.647g | ~% |
| MUFA 18:1 | 27.67g | ~% |
| PUFA 18:2 | 12.89g | ~% |
| PUFA 18:3 | 0.608g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.144g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.372g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.026g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |