Mixed nuts, unroasted
Nutrition Facts and Calories for Mixed nuts, unroasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 606 | ||
| % Daily Value * | |||
| Total Fat54.13g | 70% | ||
| Saturated Fat7.024g | 36% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium7mg | 1% | ||
| Total Carbohydrate23.17g | 9% | ||
| Dietary Fiber7.6g | 28% | ||
| Total Sugars4.66g | 10% | ||
| Protein16.96g | 34% | ||
| Vitamin C0.9mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron4.3mg | 24% | ||
| Calcium139mg | 11% | ||
| Potassium639mg | 14% | ||
| Phosphorus459mg | 37% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
606 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Mixed nuts, unroasted?
Mixed nuts, unroasted contains 606 calories per 100 g serving. This serving contains 54.13g of fat, 23.17g of carbohydrate and 16.96g of protein. Mixed nuts, unroasted belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 606Kcal | 31% |
| Total Fat | 54.13g | 70% |
| Fatty acids | 7.024g | 36% |
| Protein | 16.96g | 34% |
| Carbohydrate | 23.17g | 9% |
| Sugars | 4.66g | 10% |
| Fiber, total dietary | 7.6g | 28% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0.9mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 9.68mg | 65% |
| Vitamin K | 13.4ug | 12% |
| Thiamin (B1) | 0.305mg | 26% |
| Riboflavin (B2) | 0.49mg | 38% |
| Niacin (B3) | 2.015mg | 13% |
| Vitamin B-6 | 0.31mg | 19% |
| Folate (B9) | 62ug | 16% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 16ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 102ug | ~% |
| Choline, total | 52.3mg | 10% |
| Folic acid | 0ug | ~% |
| Folate, food | 62ug | ~% |
| Folate, DFE | 62ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2.64g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 139mg | 11% |
| Iron, Fe | 4.3mg | 24% |
| Potassium, K | 639mg | 14% |
| Magnesium, Mg | 239mg | 57% |
| Phosphorus, P | 459mg | 37% |
| Sodium, Na | 7mg | 1% |
| Zinc, Zn | 4.03mg | 37% |
| Copper, Cu | 1.604mg | 179% |
| Selenium, Se | 147.1ug | 268% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 15g | ~% |
| Monounsaturated Fat | 29.67g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.042g | ~% |
| SFA 10:0 | 0.042g | ~% |
| SFA 12:0 | 0.248g | ~% |
| SFA 14:0 | 0.12g | ~% |
| SFA 16:0 | 4.383g | ~% |
| SFA 18:0 | 2.006g | ~% |
| MUFA 18:1 | 29.3g | ~% |
| PUFA 18:2 | 14.17g | ~% |
| PUFA 18:3 | 0.82g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.241g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.091g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |