Brazil nuts
Nutrition Facts and Calories for Brazil nuts
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 659 | ||
| % Daily Value * | |||
| Total Fat67.1g | 87% | ||
| Saturated Fat16.13g | 81% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium3mg | 1% | ||
| Total Carbohydrate11.74g | 5% | ||
| Dietary Fiber7.5g | 27% | ||
| Total Sugars2.33g | 5% | ||
| Protein14.32g | 29% | ||
| Vitamin C0.7mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.43mg | 14% | ||
| Calcium160mg | 13% | ||
| Potassium659mg | 15% | ||
| Phosphorus725mg | 58% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
659 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Brazil nuts?
Brazil nuts contains 659 calories per 100 g serving. This serving contains 67.1g of fat, 11.74g of carbohydrate and 14.32g of protein. Brazil nuts belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 659Kcal | 33% |
| Total Fat | 67.1g | 87% |
| Fatty acids | 16.13g | 81% |
| Protein | 14.32g | 29% |
| Carbohydrate | 11.74g | 5% |
| Sugars | 2.33g | 5% |
| Fiber, total dietary | 7.5g | 27% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.7mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 5.65mg | 38% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.617mg | 52% |
| Riboflavin (B2) | 0.035mg | 3% |
| Niacin (B3) | 0.295mg | 2% |
| Vitamin B-6 | 0.101mg | 6% |
| Folate (B9) | 22ug | 6% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 28.8mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 22ug | ~% |
| Folate, DFE | 22ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 3.42g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 160mg | 13% |
| Iron, Fe | 2.43mg | 14% |
| Potassium, K | 659mg | 15% |
| Magnesium, Mg | 376mg | 90% |
| Phosphorus, P | 725mg | 58% |
| Sodium, Na | 3mg | 1% |
| Zinc, Zn | 4.06mg | 37% |
| Copper, Cu | 1.743mg | 194% |
| Selenium, Se | 1917ug | 3486% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 24.4g | ~% |
| Monounsaturated Fat | 23.88g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.046g | ~% |
| SFA 16:0 | 9.626g | ~% |
| SFA 18:0 | 6.244g | ~% |
| MUFA 18:1 | 23.59g | ~% |
| PUFA 18:2 | 24.36g | ~% |
| PUFA 18:3 | 0.036g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.214g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.027g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |