Fish

Nutrition Facts and Calories for Fish

Fish category

Fish, raw

Serving Size : 100 grams - Calories: 94Kcal | Fat: 2.34g | Carbs: 0g | Protein: 17.22g


Fish, NFS

Serving Size : 100 grams - Calories: 238Kcal | Fat: 14.52g | Carbs: 6.64g | Protein: 19.32g


Fish, baked, broiled

Serving Size : 100 grams - Calories: 208Kcal | Fat: 12.39g | Carbs: 0.01g | Protein: 23g


Fish, baked, broiled, coated

Serving Size : 100 grams - Calories: 223Kcal | Fat: 11.67g | Carbs: 7.79g | Protein: 20.73g


Fish, fried

Serving Size : 100 grams - Calories: 269Kcal | Fat: 17.23g | Carbs: 11.72g | Protein: 16.05g


Fish, steamed

Serving Size : 100 grams - Calories: 171Kcal | Fat: 8.11g | Carbs: 0g | Protein: 23.41g


Fish, canned

Serving Size : 100 grams - Calories: 156Kcal | Fat: 6.3g | Carbs: 0g | Protein: 23.19g


Fish, smoked

Serving Size : 100 grams - Calories: 116Kcal | Fat: 0.96g | Carbs: 0g | Protein: 25.23g


Fish, stick

Serving Size : 100 grams - Calories: 277Kcal | Fat: 16.23g | Carbs: 21.66g | Protein: 11.01g


Fish, anchovy

Serving Size : 100 grams - Calories: 210Kcal | Fat: 9.71g | Carbs: 0g | Protein: 28.89g


Fish, carp

Serving Size : 100 grams - Calories: 213Kcal | Fat: 10.72g | Carbs: 7.79g | Protein: 19.97g


Fish, catfish, NFS

Serving Size : 100 grams - Calories: 255Kcal | Fat: 16.68g | Carbs: 11.72g | Protein: 13.49g


Fish, catfish, baked, broiled

Serving Size : 100 grams - Calories: 189Kcal | Fat: 11.91g | Carbs: 0.01g | Protein: 18.93g


Fish, catfish, grilled

Serving Size : 100 grams - Calories: 171Kcal | Fat: 9.8g | Carbs: 0g | Protein: 19.31g


Fish, catfish, baked, broiled, coated

Serving Size : 100 grams - Calories: 205Kcal | Fat: 11.08g | Carbs: 7.79g | Protein: 17.24g


Fish, catfish, fried

Serving Size : 100 grams - Calories: 255Kcal | Fat: 16.68g | Carbs: 11.72g | Protein: 13.49g


Fish, catfish, steamed

Serving Size : 100 grams - Calories: 150Kcal | Fat: 7.5g | Carbs: 0g | Protein: 19.24g


Fish, cod, NFS

Serving Size : 100 grams - Calories: 217Kcal | Fat: 12.48g | Carbs: 11.72g | Protein: 13.52g


Fish, cod, baked, broiled

Serving Size : 100 grams - Calories: 126Kcal | Fat: 5.04g | Carbs: 0.01g | Protein: 18.98g


Fish, cod, grilled

Serving Size : 100 grams - Calories: 108Kcal | Fat: 2.79g | Carbs: 0g | Protein: 19.36g


Fish, cod, baked, broiled, coated

Serving Size : 100 grams - Calories: 152Kcal | Fat: 5.28g | Carbs: 7.79g | Protein: 17.29g


Fish, cod, fried

Serving Size : 100 grams - Calories: 217Kcal | Fat: 12.48g | Carbs: 11.72g | Protein: 13.52g


Fish, cod, steamed

Serving Size : 100 grams - Calories: 87Kcal | Fat: 0.52g | Carbs: 0g | Protein: 19.29g


Fish, croaker

Serving Size : 100 grams - Calories: 189Kcal | Fat: 8.17g | Carbs: 7.79g | Protein: 19.92g


Fish, eel

Serving Size : 100 grams - Calories: 273Kcal | Fat: 17.07g | Carbs: 7.79g | Protein: 20.61g


Fish, flounder, NFS

Serving Size : 100 grams - Calories: 128Kcal | Fat: 6.93g | Carbs: 0.01g | Protein: 15.42g


Fish, flounder, baked, broiled

Serving Size : 100 grams - Calories: 128Kcal | Fat: 6.93g | Carbs: 0.01g | Protein: 15.42g


Fish, flounder, grilled

Serving Size : 100 grams - Calories: 109Kcal | Fat: 4.72g | Carbs: 0g | Protein: 15.74g


Fish, flounder, baked, broiled, coated

Serving Size : 100 grams - Calories: 153Kcal | Fat: 6.87g | Carbs: 7.79g | Protein: 14.29g


Fish, flounder, fried

Serving Size : 100 grams - Calories: 217Kcal | Fat: 13.64g | Carbs: 11.72g | Protein: 11.35g


Fish, flounder, steamed

Serving Size : 100 grams - Calories: 88Kcal | Fat: 2.44g | Carbs: 0g | Protein: 15.68g


Fish, haddock, NFS

Serving Size : 100 grams - Calories: 217Kcal | Fat: 12.51g | Carbs: 11.72g | Protein: 14.31g


Fish, haddock, baked, broiled

Serving Size : 100 grams - Calories: 126Kcal | Fat: 5.1g | Carbs: 0.01g | Protein: 20.26g


Fish, haddock, grilled

Serving Size : 100 grams - Calories: 108Kcal | Fat: 2.84g | Carbs: 0g | Protein: 20.67g


Fish, haddock, baked, broiled, coated

Serving Size : 100 grams - Calories: 152Kcal | Fat: 5.32g | Carbs: 7.79g | Protein: 18.37g


Fish, haddock, fried

Serving Size : 100 grams - Calories: 217Kcal | Fat: 12.51g | Carbs: 11.72g | Protein: 14.31g


Fish, haddock, steamed

Serving Size : 100 grams - Calories: 87Kcal | Fat: 0.57g | Carbs: 0g | Protein: 20.59g


Fish, halibut

Serving Size : 100 grams - Calories: 175Kcal | Fat: 6.24g | Carbs: 7.79g | Protein: 20.73g


Fish, herring

Serving Size : 100 grams - Calories: 245Kcal | Fat: 14.32g | Carbs: 7.79g | Protein: 20.1g


Fish, pickled

Serving Size : 100 grams - Calories: 262Kcal | Fat: 18g | Carbs: 9.64g | Protein: 14.19g


Fish, mackerel, NFS

Serving Size : 100 grams - Calories: 237Kcal | Fat: 14.33g | Carbs: 0.01g | Protein: 24.94g


Fish, mackerel, baked, broiled

Serving Size : 100 grams - Calories: 237Kcal | Fat: 14.33g | Carbs: 0.01g | Protein: 24.94g


Fish, mackerel, grilled

Serving Size : 100 grams - Calories: 221Kcal | Fat: 12.27g | Carbs: 0g | Protein: 25.45g


Fish, mackerel, baked, broiled, coated

Serving Size : 100 grams - Calories: 245Kcal | Fat: 13.12g | Carbs: 7.79g | Protein: 22.32g


Fish, mackerel, fried

Serving Size : 100 grams - Calories: 284Kcal | Fat: 18.17g | Carbs: 11.72g | Protein: 17.17g


Fish, mackerel, canned

Serving Size : 100 grams - Calories: 156Kcal | Fat: 6.3g | Carbs: 0g | Protein: 23.19g


Fish, mullet

Serving Size : 100 grams - Calories: 202Kcal | Fat: 8.82g | Carbs: 7.79g | Protein: 21.56g


Fish, perch, NFS

Serving Size : 100 grams - Calories: 224Kcal | Fat: 13.34g | Carbs: 11.72g | Protein: 13.56g


Fish, perch, baked, broiled

Serving Size : 100 grams - Calories: 139Kcal | Fat: 6.45g | Carbs: 0.01g | Protein: 19.03g


Fish, perch, grilled

Serving Size : 100 grams - Calories: 121Kcal | Fat: 4.22g | Carbs: 0g | Protein: 19.42g


Fish, perch, baked, broiled, coated

Serving Size : 100 grams - Calories: 163Kcal | Fat: 6.46g | Carbs: 7.79g | Protein: 17.33g


Fish, perch, fried

Serving Size : 100 grams - Calories: 224Kcal | Fat: 13.34g | Carbs: 11.72g | Protein: 13.56g


Fish, perch, steamed

Serving Size : 100 grams - Calories: 115Kcal | Fat: 1.16g | Carbs: 0g | Protein: 24.5g


Fish, pike

Serving Size : 100 grams - Calories: 172Kcal | Fat: 5.58g | Carbs: 7.79g | Protein: 21.47g


Fish, pompano, NFS

Serving Size : 100 grams - Calories: 244Kcal | Fat: 16.3g | Carbs: 0.01g | Protein: 22.96g


Fish, pompano, baked, broiled

Serving Size : 100 grams - Calories: 244Kcal | Fat: 16.3g | Carbs: 0.01g | Protein: 22.96g


Fish, pompano, grilled

Serving Size : 100 grams - Calories: 228Kcal | Fat: 14.27g | Carbs: 0g | Protein: 23.43g


Fish, pompano, baked, broiled, coated

Serving Size : 100 grams - Calories: 252Kcal | Fat: 14.77g | Carbs: 7.79g | Protein: 20.65g


Fish, pompano, fried

Serving Size : 100 grams - Calories: 289Kcal | Fat: 19.37g | Carbs: 11.72g | Protein: 15.96g


Fish, pompano, steamed

Serving Size : 100 grams - Calories: 207Kcal | Fat: 11.96g | Carbs: 0g | Protein: 23.35g


Fish, snapper

Serving Size : 100 grams - Calories: 185Kcal | Fat: 6.26g | Carbs: 7.79g | Protein: 22.78g


Fish, salmon, raw

Serving Size : 100 grams - Calories: 188Kcal | Fat: 11.16g | Carbs: 0g | Protein: 20.44g


Fish, salmon, NFS

Serving Size : 100 grams - Calories: 274Kcal | Fat: 18.4g | Carbs: 0.01g | Protein: 25.4g


Fish, salmon, baked, broiled

Serving Size : 100 grams - Calories: 274Kcal | Fat: 18.4g | Carbs: 0.01g | Protein: 25.4g


Fish, salmon, grilled

Serving Size : 100 grams - Calories: 259Kcal | Fat: 16.48g | Carbs: 0g | Protein: 25.92g


Fish, salmon, baked, broiled, coated

Serving Size : 100 grams - Calories: 277Kcal | Fat: 16.58g | Carbs: 7.79g | Protein: 22.7g


Fish, salmon, fried

Serving Size : 100 grams - Calories: 307Kcal | Fat: 20.68g | Carbs: 11.72g | Protein: 17.45g


Fish, salmon, steamed

Serving Size : 100 grams - Calories: 237Kcal | Fat: 14.1g | Carbs: 0g | Protein: 25.82g


Fish, salmon, canned

Serving Size : 100 grams - Calories: 136Kcal | Fat: 4.21g | Carbs: 0g | Protein: 24.62g


Fish, salmon, smoked

Serving Size : 100 grams - Calories: 117Kcal | Fat: 4.32g | Carbs: 0g | Protein: 18.28g


Fish, sardines, canned

Serving Size : 100 grams - Calories: 208Kcal | Fat: 11.45g | Carbs: 0g | Protein: 24.62g


Fish, bass, NFS

Serving Size : 100 grams - Calories: 161Kcal | Fat: 7.02g | Carbs: 0.01g | Protein: 22.9g


Fish, bass, baked, broiled

Serving Size : 100 grams - Calories: 161Kcal | Fat: 7.02g | Carbs: 0.01g | Protein: 22.9g


Fish, bass, grilled

Serving Size : 100 grams - Calories: 143Kcal | Fat: 4.8g | Carbs: 0g | Protein: 23.37g


Fish, bass, baked, broiled, coated

Serving Size : 100 grams - Calories: 182Kcal | Fat: 6.95g | Carbs: 7.79g | Protein: 20.6g


Fish, bass, fried

Serving Size : 100 grams - Calories: 238Kcal | Fat: 13.69g | Carbs: 11.72g | Protein: 15.93g


Fish, bass, steamed

Serving Size : 100 grams - Calories: 123Kcal | Fat: 2.53g | Carbs: 0g | Protein: 23.28g


Fish, shark

Serving Size : 100 grams - Calories: 216Kcal | Fat: 9.58g | Carbs: 7.79g | Protein: 23.27g


Fish, swordfish

Serving Size : 100 grams - Calories: 231Kcal | Fat: 11.82g | Carbs: 7.79g | Protein: 21.89g


Fish, trout, NFS

Serving Size : 100 grams - Calories: 271Kcal | Fat: 16.87g | Carbs: 11.72g | Protein: 17.08g


Fish, trout, baked, broiled

Serving Size : 100 grams - Calories: 216Kcal | Fat: 12.21g | Carbs: 0.01g | Protein: 24.78g


Fish, trout, grilled

Serving Size : 100 grams - Calories: 199Kcal | Fat: 10.1g | Carbs: 0g | Protein: 25.28g


Fish, trout, baked, broiled, coated

Serving Size : 100 grams - Calories: 228Kcal | Fat: 11.33g | Carbs: 7.79g | Protein: 22.18g


Fish, trout, fried

Serving Size : 100 grams - Calories: 271Kcal | Fat: 16.87g | Carbs: 11.72g | Protein: 17.08g


Fish, trout, steamed

Serving Size : 100 grams - Calories: 178Kcal | Fat: 7.81g | Carbs: 0g | Protein: 25.19g


Fish, tuna, raw

Serving Size : 100 grams - Calories: 109Kcal | Fat: 0.49g | Carbs: 0g | Protein: 24.4g


Fish, tuna, NFS

Serving Size : 100 grams - Calories: 85Kcal | Fat: 0.94g | Carbs: 0.08g | Protein: 19g


Fish, tuna, cooked

Serving Size : 100 grams - Calories: 176Kcal | Fat: 5.14g | Carbs: 0.01g | Protein: 30.31g


Fish, tuna, canned

Serving Size : 100 grams - Calories: 85Kcal | Fat: 0.94g | Carbs: 0.08g | Protein: 19g


Fish, whiting, NFS

Serving Size : 100 grams - Calories: 233Kcal | Fat: 13.17g | Carbs: 11.72g | Protein: 15.84g


Fish, whiting, baked, broiled

Serving Size : 100 grams - Calories: 153Kcal | Fat: 6.16g | Carbs: 0.01g | Protein: 22.75g


Fish, whiting, grilled

Serving Size : 100 grams - Calories: 134Kcal | Fat: 3.93g | Carbs: 0g | Protein: 23.22g


Fish, whiting, baked, broiled, coated

Serving Size : 100 grams - Calories: 174Kcal | Fat: 6.22g | Carbs: 7.79g | Protein: 20.47g


Fish, whiting, fried

Serving Size : 100 grams - Calories: 233Kcal | Fat: 13.17g | Carbs: 11.72g | Protein: 15.84g


Fish, whiting, steamed

Serving Size : 100 grams - Calories: 114Kcal | Fat: 1.66g | Carbs: 0g | Protein: 23.13g


Fish, tilapia, NFS

Serving Size : 100 grams - Calories: 160Kcal | Fat: 6.65g | Carbs: 0.01g | Protein: 24.95g


Fish, tilapia, baked, broiled

Serving Size : 100 grams - Calories: 160Kcal | Fat: 6.65g | Carbs: 0.01g | Protein: 24.95g


Fish, tilapia, grilled

Serving Size : 100 grams - Calories: 142Kcal | Fat: 4.42g | Carbs: 0g | Protein: 25.46g


Fish, tilapia, baked, broiled, coated

Serving Size : 100 grams - Calories: 180Kcal | Fat: 6.63g | Carbs: 7.79g | Protein: 22.33g


Fish, tilapia, fried

Serving Size : 100 grams - Calories: 237Kcal | Fat: 13.46g | Carbs: 11.72g | Protein: 17.18g


Fish, tilapia, steamed

Serving Size : 100 grams - Calories: 121Kcal | Fat: 2.15g | Carbs: 0g | Protein: 25.37g


Fish, white, mixed species, NFS

Serving Size : 100 grams - Calories: 143Kcal | Fat: 5.85g | Carbs: 0.01g | Protein: 21.96g


Fish, white, mixed species, baked, broiled

Serving Size : 100 grams - Calories: 143Kcal | Fat: 5.85g | Carbs: 0.01g | Protein: 21.96g


Fish, white, mixed species, baked, broiled, coated

Serving Size : 100 grams - Calories: 166Kcal | Fat: 5.95g | Carbs: 7.79g | Protein: 19.77g


Fish, white, mixed species, fried

Serving Size : 100 grams - Calories: 227Kcal | Fat: 12.96g | Carbs: 11.72g | Protein: 15.32g


Fish, white, mixed species, steamed

Serving Size : 100 grams - Calories: 104Kcal | Fat: 1.33g | Carbs: 0g | Protein: 22.33g


Fish, white, mixed species, grilled

Serving Size : 100 grams - Calories: 125Kcal | Fat: 3.6g | Carbs: 0g | Protein: 22.41g


Caviar

Serving Size : 100 grams - Calories: 264Kcal | Fat: 17.9g | Carbs: 4g | Protein: 24.6g


Imitation crab meat

Serving Size : 100 grams - Calories: 95Kcal | Fat: 0.46g | Carbs: 15g | Protein: 7.62g