Fish, haddock, NFS
Nutrition Facts and Calories for Fish, haddock, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 217 | ||
| % Daily Value * | |||
| Total Fat12.51g | 17% | ||
| Saturated Fat1.768g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol47mg | 16% | ||
| Sodium395mg | 18% | ||
| Total Carbohydrate11.72g | 5% | ||
| Dietary Fiber0.5g | 2% | ||
| Total Sugars0.2g | 1% | ||
| Protein14.31g | 29% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.4ug | 2% | ||
| Iron1.02mg | 6% | ||
| Calcium23mg | 2% | ||
| Potassium242mg | 6% | ||
| Phosphorus196mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
217 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, haddock, NFS?
Fish, haddock, NFS contains 217 calories per 100 g serving. This serving contains 12.51g of fat, 11.72g of carbohydrate and 14.31g of protein. Fish, haddock, NFS belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 217Kcal | 11% |
| Total Fat | 12.51g | 17% |
| Fatty acids | 1.768g | 9% |
| Protein | 14.31g | 29% |
| Carbohydrate | 11.72g | 5% |
| Sugars | 0.2g | 1% |
| Fiber, total dietary | 0.5g | 2% |
| Cholesterol | 47mg | 16% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 14ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 2.26mg | 16% |
| Vitamin K | 13.1ug | 11% |
| Thiamin (B1) | 0.158mg | 14% |
| Riboflavin (B2) | 0.114mg | 9% |
| Niacin (B3) | 3.581mg | 23% |
| Vitamin B-6 | 0.205mg | 13% |
| Folate (B9) | 32ug | 8% |
| Vitamin B-12 | 1.28ug | 54% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 10ug | ~% |
| Choline, total | 56.3mg | 11% |
| Folic acid | 20ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 46ug | ~% |
| Retinol | 14ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 60.54g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 23mg | 2% |
| Iron, Fe | 1.02mg | 6% |
| Potassium, K | 242mg | 6% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 196mg | 16% |
| Sodium, Na | 395mg | 18% |
| Zinc, Zn | 0.39mg | 4% |
| Copper, Cu | 0.043mg | 5% |
| Selenium, Se | 22.8ug | 42% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.964g | ~% |
| Monounsaturated Fat | 4.851g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.01g | ~% |
| SFA 16:0 | 1.275g | ~% |
| SFA 18:0 | 0.383g | ~% |
| MUFA 18:1 | 4.703g | ~% |
| PUFA 18:2 | 4.284g | ~% |
| PUFA 18:3 | 0.558g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.068g | ~% |
| MUFA 16:1 | 0.047g | ~% |
| PUFA 18:4 | 0.002g | ~% |
| MUFA 20:1 | 0.085g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.032g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |