Fish, haddock, baked, broiled
Nutrition Facts and Calories for Fish, haddock, baked or broiled
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 126 | ||
| % Daily Value * | |||
| Total Fat5.1g | 7% | ||
| Saturated Fat1.31g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol71mg | 24% | ||
| Sodium300mg | 14% | ||
| Total Carbohydrate0.01g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.01g | 1% | ||
| Protein20.26g | 41% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.7ug | 4% | ||
| Iron0.22mg | 2% | ||
| Calcium14mg | 2% | ||
| Potassium356mg | 8% | ||
| Phosphorus282mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
126 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, haddock, baked or broiled?
Fish, haddock, baked or broiled contains 126 calories per 100 g serving. This serving contains 5.1g of fat, 0.01g of carbohydrate and 20.26g of protein. Fish, haddock, baked or broiled belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 126Kcal | 7% |
| Total Fat | 5.1g | 7% |
| Fatty acids | 1.31g | 7% |
| Protein | 20.26g | 41% |
| Carbohydrate | 0.01g | 1% |
| Sugars | 0.01g | 1% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 71mg | 24% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 38ug | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.7ug | 4% |
| Vitamin E | 1.16mg | 8% |
| Vitamin K | 4.1ug | 4% |
| Thiamin (B1) | 0.021mg | 2% |
| Riboflavin (B2) | 0.068mg | 6% |
| Niacin (B3) | 4.173mg | 27% |
| Vitamin B-6 | 0.343mg | 21% |
| Folate (B9) | 13ug | 4% |
| Vitamin B-12 | 2.04ug | 86% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 81.1mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 13ug | ~% |
| Retinol | 37ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.28g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 0.22mg | 2% |
| Potassium, K | 356mg | 8% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 282mg | 23% |
| Sodium, Na | 300mg | 14% |
| Zinc, Zn | 0.4mg | 4% |
| Copper, Cu | 0.026mg | 3% |
| Selenium, Se | 32.2ug | 59% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.551g | ~% |
| Monounsaturated Fat | 1.627g | ~% |
| SFA 4:0 | 0.033g | ~% |
| SFA 6:0 | 0.022g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.032g | ~% |
| SFA 12:0 | 0.037g | ~% |
| SFA 14:0 | 0.119g | ~% |
| SFA 16:0 | 0.734g | ~% |
| SFA 18:0 | 0.268g | ~% |
| MUFA 18:1 | 1.543g | ~% |
| PUFA 18:2 | 1.214g | ~% |
| PUFA 18:3 | 0.155g | ~% |
| PUFA 20:4 | 0.013g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.111g | ~% |
| MUFA 16:1 | 0.03g | ~% |
| PUFA 18:4 | 0.003g | ~% |
| MUFA 20:1 | 0.028g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.053g | ~% |
| MUFA 22:1 | 0.003g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.007g | ~% |