Fish, carp
Nutrition Facts and Calories for Fish, carp
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 213 | ||
| % Daily Value * | |||
| Total Fat10.72g | 14% | ||
| Saturated Fat2.395g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol77mg | 26% | ||
| Sodium314mg | 14% | ||
| Total Carbohydrate7.79g | 3% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars0.14g | 1% | ||
| Protein19.97g | 40% | ||
| Vitamin C1.3mg | 2% | ||
| Vitamin D26ug | 130% | ||
| Iron1.89mg | 11% | ||
| Calcium53mg | 5% | ||
| Potassium366mg | 8% | ||
| Phosphorus451mg | 37% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 213Kcal | 11% |
| Total Fat | 10.72g | 14% |
| Fatty acids | 2.395g | 12% |
| Protein | 19.97g | 40% |
| Carbohydrate | 7.79g | 3% |
| Sugars | 0.14g | 1% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 77mg | 26% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 30ug | 4% |
| Vitamin C | 1.3mg | 2% |
| Vitamin D | 26ug | 130% |
| Vitamin E | 1.28mg | 9% |
| Vitamin K | 4.2ug | 4% |
| Thiamin (B1) | 0.199mg | 17% |
| Riboflavin (B2) | 0.104mg | 8% |
| Niacin (B3) | 2.4mg | 15% |
| Vitamin B-6 | 0.217mg | 13% |
| Folate (B9) | 30ug | 8% |
| Vitamin B-12 | 1.46ug | 61% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 73mg | 14% |
| Folic acid | 13ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 39ug | ~% |
| Retinol | 29ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 60.48g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 53mg | 5% |
| Iron, Fe | 1.89mg | 11% |
| Potassium, K | 366mg | 8% |
| Magnesium, Mg | 34mg | 9% |
| Phosphorus, P | 451mg | 37% |
| Sodium, Na | 314mg | 14% |
| Zinc, Zn | 1.65mg | 15% |
| Copper, Cu | 0.078mg | 9% |
| Selenium, Se | 15.3ug | 28% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.936g | ~% |
| Monounsaturated Fat | 4.057g | ~% |
| SFA 4:0 | 0.032g | ~% |
| SFA 6:0 | 0.022g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.03g | ~% |
| SFA 12:0 | 0.036g | ~% |
| SFA 14:0 | 0.234g | ~% |
| SFA 16:0 | 1.392g | ~% |
| SFA 18:0 | 0.455g | ~% |
| MUFA 18:1 | 2.759g | ~% |
| PUFA 18:2 | 1.817g | ~% |
| PUFA 18:3 | 0.441g | ~% |
| PUFA 20:4 | 0.161g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.119g | ~% |
| MUFA 16:1 | 0.714g | ~% |
| PUFA 18:4 | 0.061g | ~% |
| MUFA 20:1 | 0.096g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.25g | ~% |
| MUFA 22:1 | 0.421g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.087g | ~% |