Fish, catfish, fried
Nutrition Facts and Calories for Fish, catfish, fried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 255 | ||
| % Daily Value * | |||
| Total Fat16.68g | 22% | ||
| Saturated Fat2.693g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol48mg | 16% | ||
| Sodium418mg | 19% | ||
| Total Carbohydrate11.72g | 5% | ||
| Dietary Fiber0.5g | 2% | ||
| Total Sugars0.2g | 1% | ||
| Protein13.49g | 27% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.2ug | 1% | ||
| Iron1.07mg | 6% | ||
| Calcium21mg | 2% | ||
| Potassium254mg | 6% | ||
| Phosphorus178mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
255 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, catfish, fried?
Fish, catfish, fried contains 255 calories per 100 g serving. This serving contains 16.68g of fat, 11.72g of carbohydrate and 13.49g of protein. Fish, catfish, fried belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 255Kcal | 13% |
| Total Fat | 16.68g | 22% |
| Fatty acids | 2.693g | 14% |
| Protein | 13.49g | 27% |
| Carbohydrate | 11.72g | 5% |
| Sugars | 0.2g | 1% |
| Fiber, total dietary | 0.5g | 2% |
| Cholesterol | 48mg | 16% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 2.53mg | 17% |
| Vitamin K | 14.6ug | 13% |
| Thiamin (B1) | 0.158mg | 14% |
| Riboflavin (B2) | 0.133mg | 11% |
| Niacin (B3) | 2.627mg | 17% |
| Vitamin B-6 | 0.118mg | 7% |
| Folate (B9) | 31ug | 8% |
| Vitamin B-12 | 2ug | 84% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 10ug | ~% |
| Choline, total | 56.3mg | 11% |
| Folic acid | 20ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 45ug | ~% |
| Retinol | 3ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 57.25g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 21mg | 2% |
| Iron, Fe | 1.07mg | 6% |
| Potassium, K | 254mg | 6% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 178mg | 15% |
| Sodium, Na | 418mg | 19% |
| Zinc, Zn | 0.51mg | 5% |
| Copper, Cu | 0.052mg | 6% |
| Selenium, Se | 9.4ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.691g | ~% |
| Monounsaturated Fat | 6.763g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.049g | ~% |
| SFA 16:0 | 1.941g | ~% |
| SFA 18:0 | 0.584g | ~% |
| MUFA 18:1 | 6.445g | ~% |
| PUFA 18:2 | 4.881g | ~% |
| PUFA 18:3 | 0.611g | ~% |
| PUFA 20:4 | 0.034g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.043g | ~% |
| MUFA 16:1 | 0.148g | ~% |
| PUFA 18:4 | 0.002g | ~% |
| MUFA 20:1 | 0.136g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.013g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.011g | ~% |