Fish, stick
Nutrition Facts and Calories for Fish, stick
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 277 | ||
| % Daily Value * | |||
| Total Fat16.23g | 21% | ||
| Saturated Fat3.733g | 19% | ||
| Trans Fat ~g | |||
| Cholesterol28mg | 10% | ||
| Sodium402mg | 18% | ||
| Total Carbohydrate21.66g | 8% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars1.65g | 4% | ||
| Protein11.01g | 23% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron0.84mg | 5% | ||
| Calcium16mg | 2% | ||
| Potassium185mg | 4% | ||
| Phosphorus191mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 277Kcal | 14% |
| Total Fat | 16.23g | 21% |
| Fatty acids | 3.733g | 19% |
| Protein | 11.01g | 23% |
| Carbohydrate | 21.66g | 8% |
| Sugars | 1.65g | 4% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 28mg | 10% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 6.88mg | 46% |
| Vitamin K | 4.7ug | 4% |
| Thiamin (B1) | 0.122mg | 11% |
| Riboflavin (B2) | 0.116mg | 9% |
| Niacin (B3) | 1.536mg | 10% |
| Vitamin B-6 | 0.078mg | 5% |
| Folate (B9) | 24ug | 6% |
| Vitamin B-12 | 0.96ug | 40% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 42ug | ~% |
| Choline, total | 42.8mg | 8% |
| Folic acid | 0ug | ~% |
| Folate, food | 24ug | ~% |
| Folate, DFE | 24ug | ~% |
| Retinol | 3ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 49.5g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 16mg | 2% |
| Iron, Fe | 0.84mg | 5% |
| Potassium, K | 185mg | 4% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 191mg | 16% |
| Sodium, Na | 402mg | 18% |
| Zinc, Zn | 0.42mg | 4% |
| Copper, Cu | 0.059mg | 7% |
| Selenium, Se | 15.7ug | 29% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 7.824g | ~% |
| Monounsaturated Fat | 3.193g | ~% |
| SFA 4:0 | 0.004g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.006g | ~% |
| SFA 10:0 | 0.007g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.116g | ~% |
| SFA 16:0 | 3.084g | ~% |
| SFA 18:0 | 0.408g | ~% |
| MUFA 18:1 | 3.052g | ~% |
| PUFA 18:2 | 7.42g | ~% |
| PUFA 18:3 | 0.248g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.088g | ~% |
| MUFA 16:1 | 0.08g | ~% |
| PUFA 18:4 | 0.002g | ~% |
| MUFA 20:1 | 0.049g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.05g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |