Fish, NFS
Nutrition Facts and Calories for Fish, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 238 | ||
| % Daily Value * | |||
| Total Fat14.52g | 19% | ||
| Saturated Fat2.859g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol56mg | 19% | ||
| Sodium350mg | 16% | ||
| Total Carbohydrate6.64g | 3% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars0.12g | 1% | ||
| Protein19.32g | 39% | ||
| Vitamin C0.9mg | 1% | ||
| Vitamin D5.3ug | 27% | ||
| Iron0.86mg | 5% | ||
| Calcium17mg | 2% | ||
| Potassium329mg | 8% | ||
| Phosphorus229mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 238Kcal | 12% |
| Total Fat | 14.52g | 19% |
| Fatty acids | 2.859g | 15% |
| Protein | 19.32g | 39% |
| Carbohydrate | 6.64g | 3% |
| Sugars | 0.12g | 1% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 56mg | 19% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 29ug | 4% |
| Vitamin C | 0.9mg | 1% |
| Vitamin D | 5.3ug | 27% |
| Vitamin E | 2.69mg | 18% |
| Vitamin K | 9.3ug | 8% |
| Thiamin (B1) | 0.157mg | 14% |
| Riboflavin (B2) | 0.133mg | 11% |
| Niacin (B3) | 5.538mg | 35% |
| Vitamin B-6 | 0.325mg | 20% |
| Folate (B9) | 29ug | 8% |
| Vitamin B-12 | 2.4ug | 100% |
| Carotene, beta | 4ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 6ug | ~% |
| Choline, total | 69.4mg | 13% |
| Folic acid | 11ug | ~% |
| Folate, food | 18ug | ~% |
| Folate, DFE | 37ug | ~% |
| Retinol | 28ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 58.36g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 17mg | 2% |
| Iron, Fe | 0.86mg | 5% |
| Potassium, K | 329mg | 8% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 229mg | 19% |
| Sodium, Na | 350mg | 16% |
| Zinc, Zn | 0.46mg | 5% |
| Copper, Cu | 0.063mg | 7% |
| Selenium, Se | 26.4ug | 48% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.661g | ~% |
| Monounsaturated Fat | 5.131g | ~% |
| SFA 4:0 | 0.014g | ~% |
| SFA 6:0 | 0.01g | ~% |
| SFA 8:0 | 0.006g | ~% |
| SFA 10:0 | 0.014g | ~% |
| SFA 12:0 | 0.017g | ~% |
| SFA 14:0 | 0.268g | ~% |
| SFA 16:0 | 1.862g | ~% |
| SFA 18:0 | 0.551g | ~% |
| MUFA 18:1 | 4.559g | ~% |
| PUFA 18:2 | 3.196g | ~% |
| PUFA 18:3 | 0.428g | ~% |
| PUFA 20:4 | 0.047g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.409g | ~% |
| MUFA 16:1 | 0.346g | ~% |
| PUFA 18:4 | 0.045g | ~% |
| MUFA 20:1 | 0.196g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.286g | ~% |
| MUFA 22:1 | 0.005g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.138g | ~% |