Shellfish
Nutrition Facts and Calories for Shellfish
Shellfish category
Frog legs
Serving Size : 100 grams - Calories: 220Kcal | Fat: 12.4g | Carbs: 11.72g | Protein: 14.38g
Octopus
Serving Size : 100 grams - Calories: 226Kcal | Fat: 12.96g | Carbs: 13.39g | Protein: 13.25g
Calamari, cooked
Serving Size : 100 grams - Calories: 155Kcal | Fat: 6.25g | Carbs: 3.83g | Protein: 19.36g
Calamari, fried
Serving Size : 100 grams - Calories: 234Kcal | Fat: 13.22g | Carbs: 14.06g | Protein: 13.76g
Turtle
Serving Size : 100 grams - Calories: 157Kcal | Fat: 5.8g | Carbs: 0g | Protein: 24.59g
Shellfish, NFS
Serving Size : 100 grams - Calories: 146Kcal | Fat: 6.67g | Carbs: 4.9g | Protein: 15.46g
Abalone
Serving Size : 100 grams - Calories: 177Kcal | Fat: 6.12g | Carbs: 7.46g | Protein: 21.24g
Clams, raw
Serving Size : 100 grams - Calories: 86Kcal | Fat: 0.96g | Carbs: 3.57g | Protein: 14.67g
Clams, NFS
Serving Size : 100 grams - Calories: 143Kcal | Fat: 5.2g | Carbs: 6.74g | Protein: 16.14g
Clams, baked, broiled
Serving Size : 100 grams - Calories: 148Kcal | Fat: 5.73g | Carbs: 4.44g | Protein: 18.23g
Clams, fried
Serving Size : 100 grams - Calories: 230Kcal | Fat: 12.9g | Carbs: 14.43g | Protein: 13.07g
Clams, steamed, boiled
Serving Size : 100 grams - Calories: 109Kcal | Fat: 1.22g | Carbs: 4.52g | Protein: 18.57g
Clams, canned
Serving Size : 100 grams - Calories: 108Kcal | Fat: 1.2g | Carbs: 4.46g | Protein: 18.34g
Crab
Serving Size : 100 grams - Calories: 83Kcal | Fat: 0.74g | Carbs: 0g | Protein: 17.88g
Crab, canned
Serving Size : 100 grams - Calories: 83Kcal | Fat: 0.74g | Carbs: 0g | Protein: 17.88g
Crab, soft shell
Serving Size : 100 grams - Calories: 227Kcal | Fat: 12.73g | Carbs: 11.72g | Protein: 15.51g
Crayfish, fried
Serving Size : 100 grams - Calories: 223Kcal | Fat: 12.89g | Carbs: 11.72g | Protein: 14.06g
Crayfish, cooked
Serving Size : 100 grams - Calories: 97Kcal | Fat: 1.2g | Carbs: 0g | Protein: 20.22g
Lobster
Serving Size : 100 grams - Calories: 97Kcal | Fat: 0.95g | Carbs: 0g | Protein: 20.91g
Mussels
Serving Size : 100 grams - Calories: 109Kcal | Fat: 2.84g | Carbs: 4.67g | Protein: 15.06g
Oysters, raw
Serving Size : 100 grams - Calories: 51Kcal | Fat: 1.71g | Carbs: 2.72g | Protein: 5.71g
Oysters, baked, broiled
Serving Size : 100 grams - Calories: 104Kcal | Fat: 6.66g | Carbs: 3.39g | Protein: 7.11g
Oysters, steamed
Serving Size : 100 grams - Calories: 65Kcal | Fat: 2.16g | Carbs: 3.44g | Protein: 7.23g
Oysters, fried
Serving Size : 100 grams - Calories: 203Kcal | Fat: 13.47g | Carbs: 13.79g | Protein: 6.26g
Oysters, canned
Serving Size : 100 grams - Calories: 74Kcal | Fat: 2.68g | Carbs: 4.25g | Protein: 7.67g
Scallops, baked, broiled
Serving Size : 100 grams - Calories: 126Kcal | Fat: 5.14g | Carbs: 3.96g | Protein: 14.99g
Scallops, grilled
Serving Size : 100 grams - Calories: 108Kcal | Fat: 2.89g | Carbs: 4.04g | Protein: 15.3g
Scallops, steamed, boiled
Serving Size : 100 grams - Calories: 87Kcal | Fat: 0.62g | Carbs: 4.02g | Protein: 15.24g
Scallops, fried
Serving Size : 100 grams - Calories: 217Kcal | Fat: 12.54g | Carbs: 14.14g | Protein: 11.08g
Shrimp, NFS
Serving Size : 100 grams - Calories: 146Kcal | Fat: 6.67g | Carbs: 4.9g | Protein: 15.46g
Shrimp, baked, broiled
Serving Size : 100 grams - Calories: 129Kcal | Fat: 5.79g | Carbs: 1.14g | Protein: 16.92g
Shrimp, grilled
Serving Size : 100 grams - Calories: 110Kcal | Fat: 3.55g | Carbs: 1.16g | Protein: 17.26g
Shrimp, steamed, boiled
Serving Size : 100 grams - Calories: 90Kcal | Fat: 1.28g | Carbs: 1.15g | Protein: 17.19g
Shrimp, fried
Serving Size : 100 grams - Calories: 218Kcal | Fat: 12.94g | Carbs: 12.41g | Protein: 12.26g
Shrimp, baked, broiled, coated
Serving Size : 100 grams - Calories: 154Kcal | Fat: 5.91g | Carbs: 8.74g | Protein: 15.55g
Shrimp, dried
Serving Size : 100 grams - Calories: 250Kcal | Fat: 3.4g | Carbs: 0g | Protein: 51.05g
Shrimp, canned
Serving Size : 100 grams - Calories: 100Kcal | Fat: 1.36g | Carbs: 0g | Protein: 20.42g
Escargot
Serving Size : 100 grams - Calories: 158Kcal | Fat: 6.91g | Carbs: 2.48g | Protein: 19.99g
Shrimp cocktail
Serving Size : 100 grams - Calories: 99Kcal | Fat: 1.22g | Carbs: 7.92g | Protein: 13.24g
Seafood sauce
Serving Size : 100 grams - Calories: 203Kcal | Fat: 17.45g | Carbs: 2.51g | Protein: 8.53g
Shrimp scampi
Serving Size : 100 grams - Calories: 192Kcal | Fat: 12.98g | Carbs: 2.27g | Protein: 15.41g