Oysters, raw
Nutrition Facts and Calories for Oysters, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 51 | ||
| % Daily Value * | |||
| Total Fat1.71g | 3% | ||
| Saturated Fat0.474g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol40mg | 14% | ||
| Sodium85mg | 4% | ||
| Total Carbohydrate2.72g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.62g | 2% | ||
| Protein5.71g | 12% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron4.61mg | 26% | ||
| Calcium59mg | 5% | ||
| Potassium156mg | 4% | ||
| Phosphorus97mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
51 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Oysters, raw?
Oysters, raw contains 51 calories per 100 g serving. This serving contains 1.71g of fat, 2.72g of carbohydrate and 5.71g of protein. Oysters, raw belong to Shellfish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 51Kcal | 3% |
| Total Fat | 1.71g | 3% |
| Fatty acids | 0.474g | 3% |
| Protein | 5.71g | 12% |
| Carbohydrate | 2.72g | 1% |
| Sugars | 0.62g | 2% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 40mg | 14% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 13ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 1ug | 1% |
| Thiamin (B1) | 0.018mg | 2% |
| Riboflavin (B2) | 0.09mg | 7% |
| Niacin (B3) | 0.925mg | 6% |
| Vitamin B-6 | 0.031mg | 2% |
| Folate (B9) | 7ug | 2% |
| Vitamin B-12 | 8.75ug | 365% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 65mg | 12% |
| Folic acid | 0ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 7ug | ~% |
| Retinol | 13ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 89.04g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 59mg | 5% |
| Iron, Fe | 4.61mg | 26% |
| Potassium, K | 156mg | 4% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 97mg | 8% |
| Sodium, Na | 85mg | 4% |
| Zinc, Zn | 39.3mg | 358% |
| Copper, Cu | 2.858mg | 318% |
| Selenium, Se | 19.7ug | 36% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.528g | ~% |
| Monounsaturated Fat | 0.253g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.05g | ~% |
| SFA 16:0 | 0.319g | ~% |
| SFA 18:0 | 0.066g | ~% |
| MUFA 18:1 | 0.168g | ~% |
| PUFA 18:2 | 0.041g | ~% |
| PUFA 18:3 | 0.084g | ~% |
| PUFA 20:4 | 0.022g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.136g | ~% |
| MUFA 16:1 | 0.052g | ~% |
| PUFA 18:4 | 0.048g | ~% |
| MUFA 20:1 | 0.028g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.177g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.01g | ~% |