Oysters, canned
Nutrition Facts and Calories for Oysters, canned
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 74 | ||
| % Daily Value * | |||
| Total Fat2.68g | 4% | ||
| Saturated Fat0.686g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol60mg | 20% | ||
| Sodium122mg | 6% | ||
| Total Carbohydrate4.25g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein7.67g | 16% | ||
| Vitamin C5.4mg | 7% | ||
| Vitamin D0ug | 0% | ||
| Iron7.28mg | 41% | ||
| Calcium49mg | 4% | ||
| Potassium249mg | 6% | ||
| Phosphorus151mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
74 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Oysters, canned?
Oysters, canned contains 74 calories per 100 g serving. This serving contains 2.68g of fat, 4.25g of carbohydrate and 7.67g of protein. Oysters, canned belong to Shellfish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 74Kcal | 4% |
| Total Fat | 2.68g | 4% |
| Fatty acids | 0.686g | 4% |
| Protein | 7.67g | 16% |
| Carbohydrate | 4.25g | 2% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 60mg | 20% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 98ug | 11% |
| Vitamin C | 5.4mg | 7% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.92mg | 7% |
| Vitamin K | 0.1ug | 1% |
| Thiamin (B1) | 0.163mg | 14% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 1.352mg | 9% |
| Vitamin B-6 | 0.103mg | 7% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 20.79ug | 867% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 88mg | 16% |
| Folic acid | 0ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 98ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 83.85g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 49mg | 4% |
| Iron, Fe | 7.28mg | 41% |
| Potassium, K | 249mg | 6% |
| Magnesium, Mg | 59mg | 15% |
| Phosphorus, P | 151mg | 13% |
| Sodium, Na | 122mg | 6% |
| Zinc, Zn | 98.86mg | 899% |
| Copper, Cu | 4.849mg | 539% |
| Selenium, Se | 38.9ug | 71% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.803g | ~% |
| Monounsaturated Fat | 0.272g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.118g | ~% |
| SFA 16:0 | 0.473g | ~% |
| SFA 18:0 | 0.065g | ~% |
| MUFA 18:1 | 0.105g | ~% |
| PUFA 18:2 | 0.053g | ~% |
| PUFA 18:3 | 0.04g | ~% |
| PUFA 20:4 | 0.074g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.248g | ~% |
| MUFA 16:1 | 0.08g | ~% |
| PUFA 18:4 | 0.104g | ~% |
| MUFA 20:1 | 0.065g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.229g | ~% |
| MUFA 22:1 | 0.01g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.054g | ~% |