Frog legs
Nutrition Facts and Calories for Frog legs
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 220 | ||
| % Daily Value * | |||
| Total Fat12.4g | 16% | ||
| Saturated Fat1.755g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol44mg | 15% | ||
| Sodium387mg | 17% | ||
| Total Carbohydrate11.72g | 5% | ||
| Dietary Fiber0.5g | 2% | ||
| Total Sugars0.2g | 1% | ||
| Protein14.38g | 29% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.2ug | 1% | ||
| Iron2.04mg | 12% | ||
| Calcium28mg | 3% | ||
| Potassium241mg | 6% | ||
| Phosphorus135mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 220Kcal | 11% |
| Total Fat | 12.4g | 16% |
| Fatty acids | 1.755g | 9% |
| Protein | 14.38g | 29% |
| Carbohydrate | 11.72g | 5% |
| Sugars | 0.2g | 1% |
| Fiber, total dietary | 0.5g | 2% |
| Cholesterol | 44mg | 15% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 14ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 2.68mg | 18% |
| Vitamin K | 13.1ug | 11% |
| Thiamin (B1) | 0.236mg | 20% |
| Riboflavin (B2) | 0.254mg | 20% |
| Niacin (B3) | 1.894mg | 12% |
| Vitamin B-6 | 0.095mg | 6% |
| Folate (B9) | 33ug | 9% |
| Vitamin B-12 | 0.28ug | 12% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 10ug | ~% |
| Choline, total | 56.3mg | 11% |
| Folic acid | 20ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 46ug | ~% |
| Retinol | 14ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 59.4g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 28mg | 3% |
| Iron, Fe | 2.04mg | 12% |
| Potassium, K | 241mg | 6% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 135mg | 11% |
| Sodium, Na | 387mg | 17% |
| Zinc, Zn | 0.91mg | 9% |
| Copper, Cu | 0.218mg | 25% |
| Selenium, Se | 13.8ug | 26% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.918g | ~% |
| Monounsaturated Fat | 4.848g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.007g | ~% |
| SFA 16:0 | 1.269g | ~% |
| SFA 18:0 | 0.384g | ~% |
| MUFA 18:1 | 4.707g | ~% |
| PUFA 18:2 | 4.288g | ~% |
| PUFA 18:3 | 0.564g | ~% |
| PUFA 20:4 | 0.024g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.015g | ~% |
| MUFA 16:1 | 0.051g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.081g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.011g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.005g | ~% |