Calamari, cooked
Nutrition Facts and Calories for Calamari, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 155 | ||
| % Daily Value * | |||
| Total Fat6.25g | 9% | ||
| Saturated Fat1.639g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol293mg | 98% | ||
| Sodium270mg | 12% | ||
| Total Carbohydrate3.83g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.01g | 1% | ||
| Protein19.36g | 39% | ||
| Vitamin C4.7mg | 6% | ||
| Vitamin D0ug | 0% | ||
| Iron0.85mg | 5% | ||
| Calcium40mg | 4% | ||
| Potassium306mg | 7% | ||
| Phosphorus275mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
155 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Calamari, cooked?
Calamari, cooked contains 155 calories per 100 g serving. This serving contains 6.25g of fat, 3.83g of carbohydrate and 19.36g of protein. Calamari, cooked belong to Shellfish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 155Kcal | 8% |
| Total Fat | 6.25g | 9% |
| Fatty acids | 1.639g | 9% |
| Protein | 19.36g | 39% |
| Carbohydrate | 3.83g | 2% |
| Sugars | 0.01g | 1% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 293mg | 98% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 32ug | 4% |
| Vitamin C | 4.7mg | 6% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.1mg | 15% |
| Vitamin K | 4ug | 4% |
| Thiamin (B1) | 0.021mg | 2% |
| Riboflavin (B2) | 0.486mg | 38% |
| Niacin (B3) | 2.566mg | 17% |
| Vitamin B-6 | 0.092mg | 6% |
| Folate (B9) | 5ug | 2% |
| Vitamin B-12 | 1.37ug | 58% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 81.1mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 5ug | ~% |
| Retinol | 31ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 68.25g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 40mg | 4% |
| Iron, Fe | 0.85mg | 5% |
| Potassium, K | 306mg | 7% |
| Magnesium, Mg | 41mg | 10% |
| Phosphorus, P | 275mg | 22% |
| Sodium, Na | 270mg | 12% |
| Zinc, Zn | 1.9mg | 18% |
| Copper, Cu | 2.348mg | 261% |
| Selenium, Se | 55.6ug | 102% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.999g | ~% |
| Monounsaturated Fat | 1.689g | ~% |
| SFA 4:0 | 0.032g | ~% |
| SFA 6:0 | 0.022g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.03g | ~% |
| SFA 12:0 | 0.036g | ~% |
| SFA 14:0 | 0.158g | ~% |
| SFA 16:0 | 0.983g | ~% |
| SFA 18:0 | 0.316g | ~% |
| MUFA 18:1 | 1.552g | ~% |
| PUFA 18:2 | 1.198g | ~% |
| PUFA 18:3 | 0.158g | ~% |
| PUFA 20:4 | 0.013g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.425g | ~% |
| MUFA 16:1 | 0.035g | ~% |
| PUFA 18:4 | 0.008g | ~% |
| MUFA 20:1 | 0.076g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.182g | ~% |
| MUFA 22:1 | 0.009g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.006g | ~% |